If there’s one thing I love about a great chicken noodle stir fry, it’s how effortlessly it brings together bold flavor, quick cooking, and wholesome ingredients. In just under 30 minutes, I can serve up tender strips of chicken breast tossed with chewy noodles, vibrant stir-fried vegetables, and a sticky-sweet soy garlic sauce that hits every note.
It’s my go-to recipe when I want a quick chicken dinner that doesn’t skimp on flavor—or nutrition. Whether you’re craving something better than takeout or need a recipe that works for both busy weeknights and healthy meal prep, this stir fry delivers. Best of all, it’s endlessly flexible: you can swap in different noodles, vegetables, or proteins depending on what you’ve got on hand.
From the first sizzle of sesame oil to the final toss in that garlicky glaze, this dish feels like comfort in a bowl—satisfying without being heavy, customizable without being complicated. You’ll come back to this one again and again.
If you’re following a high-protein, low-fat plan or simply need a dinner that doesn’t derail your clean eating goals, this is it. It’s also a great way to introduce picky eaters to healthy ingredients in a form they’ll actually love—no complaints, just clean plates.
Chicken Noodle Stir Fry (Quick, Flavor-Packed Asian Dinner Made Easy)
Ingredients
- 1 lb chicken breast thinly sliced
- 8 oz stir fry noodles or lo mein
- 2 tbsp sesame oil
- 2 tbsp low sodium soy sauce
- 1 tbsp honey
- 1 tsp rice vinegar
- 3 cloves garlic minced
- 1 tsp grated fresh ginger
- ½ tsp crushed red pepper flakes optional
- 1 bell pepper sliced
- 1 carrot julienned
- 1 cup broccoli florets
- 2 green onions sliced
- 1 tsp cornstarch mixed with 2 tbsp water slurry
Instructions
- Step 1: Cook the NoodlesBoil your stir fry noodles according to the package, then drain and rinse with cold water to prevent sticking.
- Step 2: Sear the ChickenHeat sesame oil in a large skillet or wok. Add the sliced chicken and cook until golden brown, about 6–8 minutes.
- Step 3: Add AromaticsToss in garlic, ginger, and red pepper flakes. Stir fry until fragrant, about 1 minute.
- Step 4: Toss in VeggiesAdd bell pepper, broccoli, and carrots. Stir fry for another 4–5 minutes until just tender.
- Step 5: Sauce It UpWhisk together soy sauce, honey, vinegar, and the cornstarch slurry. Pour into the pan and stir until thickened.
- Step 6: Combine and FinishAdd the noodles and green onions to the pan. Toss to combine. Serve hot, garnished with sesame seeds or more green onions.
Notes
Secret Tips for Chicken Noodle Stir Fry
1. Slice Chicken Thin and Even: Cut the chicken breast against the grain into thin strips—this ensures it cooks quickly and stays tender. If you partially freeze the chicken for 15 minutes first, it’s easier to slice cleanly. 2. Velvet Your Chicken: Toss your sliced chicken with 1 teaspoon of cornstarch and 1 teaspoon of soy sauce before cooking. This “velveting” technique helps lock in moisture and gives the meat that smooth texture you love in restaurant stir fries. 3. Cook in Stages: Don’t overcrowd the pan. Sear the chicken first, then remove it before stir-frying vegetables and noodles. Combine everything at the end to keep textures crisp and prevent steaming. 4. Undercook Your Noodles Slightly: Boil your noodles just until al dente. They’ll finish cooking in the skillet and soak up the sauce without getting mushy. 5. Use High Heat and a Wide Skillet: For that signature stir fry char, crank up the heat and use the widest skillet or wok you own. Stir fry is all about speed and sear. 6. Add the Sauce Last: Always add your stir fry sauce in the final 1–2 minutes of cooking. This prevents burning and ensures a glossy coating that clings to the noodles. 7. Finish with a Dash of Toasted Sesame Oil: Just a half teaspoon of toasted sesame oil added off-heat will bring a nutty, aromatic finish that pulls all the flavors together.Recipe Overview
Difficulty Level: Easy
Course: Dinner / Main Dish
Cuisine: Asian-Inspired Comfort Food
Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: ~30 minutes
Nutritional Snapshot (Approx. per serving)
- Calories: ~410 kcal
- Protein: 32g
- Carbs: 38g
- Fat: 14g
- Fiber: 5g
Packed with lean protein and vegetables, this stir fry offers a good dose of vitamin C, iron, and selenium from the chicken (USDA FoodData Central), while the noodles and veggies bring essential carbs and fiber to fuel your day.
Budget Breakdown
- Chicken breast (1 lb): $6
- Stir fry noodles (8 oz): $2.50
- Bell peppers, carrots, broccoli: $4
- Garlic, ginger, soy sauce, sesame oil: $2
Total: ~$14.50 or $3.63 per serving
Behind the Recipe
This easy chicken stir fry with noodles started out as a weeknight experiment. I had some leftover chicken, half a bag of noodles, and a drawer full of vegetables that needed using up. I tossed everything together with a quick sauce made from soy sauce, garlic, and a drizzle of honey—and just like that, dinner was done. It didn’t just work—it became a fast favorite.
Over time, I’ve dialed in the flavor, streamlined the prep, and added flexibility so this chicken noodle stir fry could become a true staple. Now I make it at least once a week, switching between lo mein, soba, or rice noodles depending on what’s in the pantry. It’s the kind of dish that proves you don’t need takeout to get bold, satisfying flavor.
What makes this recipe really stand out is the garlic-ginger soy glaze. It clings to every strand of noodle and coats the chicken with a sticky, slightly sweet finish that makes it taste way more indulgent than it is. Garlic and ginger, both known for their immune-boosting properties (WebMD), bring more than just flavor—they make the sauce taste rich without being heavy.
Whether you’re following a clean eating plan, meal prepping for the week, or just trying to eat fewer processed foods, this recipe is one you’ll be proud to keep on repeat.
What Makes It Irresistible
Noodle + Sauce Combo
The heart of this chicken noodle stir fry is the perfect pairing of chewy noodles and a rich, sweet-savory sauce. The glaze—made from soy sauce, garlic, ginger, and a touch of honey—clings to every strand, delivering deep umami flavor in each bite. Whether you’re using lo mein, rice noodles, or soba, this sauce elevates simple noodles into something truly crave-worthy. It’s a go-to for anyone looking for an easy chicken stir fry recipe that doesn’t cut corners on taste.
Juicy Chicken
We use thinly sliced chicken breast for maximum tenderness and quick cooking. A brief sear in sesame oil locks in moisture and adds a subtle nutty undertone. For those following a high-protein, low-fat plan, this is a great source of lean meat that brings both flavor and fuel to the table. According to the National Chicken Council, skinless chicken breast is high in protein and low in saturated fat, making it a smart choice for clean eating dinners.
Crisp-Tender Veggies
Part of what makes this stir fry stand out is the texture contrast. We stir fry colorful vegetables like bell peppers, broccoli, and carrots just long enough to soften slightly while preserving their crunch and nutrients. This not only boosts fiber and color but adds variety to every forkful, keeping the dish balanced and visually appealing.
Fast and Flexible
This is your ultimate 30-minute dinner solution. Whether you’re short on time or just want to skip takeout, this one-pan stir fry gets the job done fast. It’s also endlessly customizable—substitute in your favorite protein (shrimp, tofu, beef), toss in whatever vegetables you have on hand, or swap out noodles for a low-carb option like zucchini noodles or shirataki.
Healthier Than Takeout
Most takeout stir fry dishes come loaded with added sugar, oil, and sodium. This version keeps it light with a clean ingredient list, lean protein, and homemade sauce you can control. It’s lower in fat and sodium than your typical restaurant dish and is rich in immune-supportive ingredients like garlic and ginger. Healthline notes that both are known for their anti-inflammatory and antioxidant benefits, making this dish as good for your body as it is for your taste buds.
Best Served When
Busy Weeknights
After a long day, the last thing most of us want is a complicated recipe. This easy chicken noodle stir fry is your answer to “what’s for dinner?” It comes together in under 30 minutes and uses just one pan—making both cooking and cleanup a breeze. The lean chicken breast, stir-fried noodles, and vibrant veggies make it a complete, satisfying meal you can feel good about serving. It’s a no-fuss, high-protein dinner that fits into even the busiest schedules.
Meal Prep Sundays
This dish isn’t just made for the moment—it’s a powerhouse for weekly planning too. Portion your chicken stir fry with noodles into meal prep containers, keep the sauce on the side to avoid sogginess, and refrigerate for grab-and-go lunches or quick reheats. Because it’s loaded with lean protein and fiber-rich veggies, it keeps you full and fueled throughout the day. According to the Mayo Clinic, high-protein meals like this help regulate appetite and support muscle health—especially important if you’re balancing a busy work week with fitness goals.
Light Comfort Food Cravings
Comfort food doesn’t always have to be heavy. If you’re craving something warm, flavorful, and filling without feeling sluggish after, this stir fry delivers. The garlic-ginger glaze offers depth and satisfaction, while the fresh vegetables keep the meal light and energizing. It’s a great choice when you want something that tastes indulgent but supports your clean eating lifestyle.
Family Dinner Nights
This is one of those recipes that hits the sweet spot between adult-approved and kid-friendly. The mildly sweet sauce appeals to younger palates, while the stir-fried vegetables and seasoned chicken keep it interesting for grown-ups. Serve it straight from the skillet and let everyone build their own bowl. For families looking for a healthy chicken dinner that doesn’t feel like a compromise, this stir fry is a guaranteed win.
Pantry Rundown
Ingredients You’ll Need:
- 1 lb chicken breast, thinly sliced
- 8 oz stir fry noodles or lo mein
- 2 tbsp sesame oil
- 2 tbsp low sodium soy sauce
- 1 tbsp honey
- 1 tsp rice vinegar
- 3 cloves garlic, minced
- 1 tsp grated fresh ginger
- 1/2 tsp crushed red pepper flakes (optional)
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 2 green onions, sliced
- 1 tsp cornstarch mixed with 2 tbsp water (slurry)
Notes:
- Swap honey for maple syrup if needed.
- Use any quick-cooking noodle (e.g. rice noodles, udon, soba).
- Add mushrooms, snap peas, or cabbage to change it up.
How It’s Done
Step 1: Cook the Noodles
Boil your stir fry noodles according to the package, then drain and rinse with cold water to prevent sticking.
Step 2: Sear the Chicken
Heat sesame oil in a large skillet or wok. Add the sliced chicken and cook until golden brown, about 6–8 minutes.
Step 3: Add Aromatics
Toss in garlic, ginger, and red pepper flakes. Stir fry until fragrant, about 1 minute.
Step 4: Toss in Veggies
Add bell pepper, broccoli, and carrots. Stir fry for another 4–5 minutes until just tender.
Step 5: Sauce It Up
Whisk together soy sauce, honey, vinegar, and the cornstarch slurry. Pour into the pan and stir until thickened.
Step 6: Combine and Finish
Add the noodles and green onions to the pan. Toss to combine. Serve hot, garnished with sesame seeds or more green onions.
Chef Derek’s Pro Tips
- Prep first: Have all your ingredients sliced and ready before you start cooking.
- Use a hot skillet or wok: High heat helps everything sear fast and evenly.
- Cold noodles only: Prevent clumps by rinsing noodles after cooking.
- Double the sauce: For saucy leftovers or extra drizzle.
Make It Yours
One of the best things about this chicken noodle stir fry is how flexible it is. Whether you’re following a low-carb diet, looking to use up produce, or trying to boost your protein intake, this stir fry adapts to what you need. Below are several easy ways to customize it and keep the flavors fresh every time.
Protein Options
If you’re not feeling chicken tonight, don’t worry—this stir fry works beautifully with a range of protein sources. Try ground turkey for a lean, flavorful base, or toss in cooked shrimp for a quick, low-fat seafood option that’s rich in selenium and omega-3s. Tofu is great for a plant-based meal and holds up well in the sauce. Want to go bold? Use a mix of meats like chicken and shrimp together for variety in both texture and taste. These swaps also allow the dish to fit into high-protein diets and support muscle recovery, especially important after workouts.
Veggie Add-Ins
Don’t limit yourself to broccoli and bell peppers. Stir fry is made for creativity. Snap peas add crunch and sweetness, baby bok choy brings a subtle bitterness and nutrient density, mushrooms deepen the umami factor, and zucchini keeps the dish fresh and light. Adding a variety of vegetables not only boosts fiber but improves satiety and provides a broader range of vitamins and minerals. According to the Harvard School of Public Health, diversifying your produce intake supports long-term health and disease prevention.
Noodle Swaps
The type of noodle you use can totally change the character of the dish. If you’re aiming for a low-carb stir fry dinner, try shirataki noodles or zucchini noodles for a clean eating twist. Soba noodles, made from buckwheat, offer earthy flavor and are naturally gluten-free. Brown rice noodles are a favorite if you’re after a gluten-free and whole grain option. Each noodle type absorbs the garlic-ginger sauce differently, letting you experiment with texture while staying true to the core of the recipe.
Sauce Variations
Once you master the base sauce, you can easily take it in new directions. Add a spoonful of peanut butter and a splash of lime juice for a creamy Thai-style chicken noodle stir fry. Want something more savory and bold? Stir in hoisin sauce for that sticky-sweet depth or boost the garlic content for extra intensity. You can even drizzle in a touch of sesame oil at the end to finish the dish with nutty fragrance. The flavor possibilities are endless—and the sauce always seals the deal.
Keep It Cozy (Storage Tips)
- Store leftovers in an airtight container for up to 3 days.
- Reheat in a hot skillet with a splash of water or broth.
- Freeze only the cooked chicken and veggies—add fresh noodles later.
Perfect Pairings
Comfort Food Questions Answered
What are the best noodles for chicken stir fry?
Lo mein, rice noodles, or soba all work great. The best noodles for stir fry are those that hold their texture and absorb sauce well without becoming mushy. If you’re going for gluten-free, opt for brown rice noodles or gluten-free ramen alternatives.
How do I make a healthy chicken noodle stir fry?
Start with lean proteins like chicken breast, add a variety of fiber-rich vegetables, and go light on oil and sodium. Use a homemade sauce made with low-sodium soy sauce and natural sweeteners like honey or maple syrup. According to the Cleveland Clinic, cutting back on sodium in sauces can support heart health and reduce bloating.
Can I use frozen vegetables in stir fry?
Yes! Frozen veggies work well in stir fry, especially broccoli, bell peppers, and snap peas. Be sure to thaw them completely and pat them dry before adding to the skillet. This helps prevent steaming and ensures a crisp-tender texture.
How do I thicken stir fry sauce without flour?
A cornstarch slurry (1 teaspoon cornstarch mixed with 2 tablespoons cold water) is the best option. Stir it into the sauce in the final minute of cooking to get that glossy, restaurant-style finish without using flour.
Is chicken noodle stir fry good for meal prep?
Absolutely. Cook everything in advance and store in individual containers. For best texture, keep the noodles and sauce separate until reheating. This dish stays fresh for up to 3 days in the refrigerator and is perfect for high-protein lunches.
Can I make chicken noodle stir fry gluten-free?
Yes—just substitute tamari or coconut aminos for soy sauce and use certified gluten-free noodles like rice noodles or quinoa-based pasta.
What gives chicken stir fry its flavor?
It’s the balance of umami (from soy sauce), sweetness (honey), acidity (rice vinegar), and aromatics (garlic and ginger). A few drops of sesame oil or a dash of chili flakes can also enhance the depth of flavor.
How do I make low-carb chicken noodle stir fry?
Swap traditional noodles for spiralized zucchini, shirataki noodles, or cabbage. Use lean chicken and keep the sauce sugar-free or naturally sweetened. This creates a keto-friendly chicken stir fry that’s still satisfying.
What vegetables go best in stir fry with noodles?
Broccoli, bell peppers, carrots, mushrooms, snow peas, and bok choy are excellent options. Choose a mix for texture, color, and nutrients. Stir frying keeps them crisp and vibrant.
Can I use rotisserie chicken in stir fry?
Yes, using shredded rotisserie chicken is a quick shortcut. Just add it at the end of the cooking process to warm it through without drying it out. It’s a great way to reduce prep time.
What’s the best oil for stir fry?
Neutral oils with a high smoke point like avocado oil or grapeseed oil are ideal. You can also use sesame oil for added flavor, though it’s best used toward the end for finishing rather than frying.
Can I freeze chicken stir fry?
You can freeze the cooked chicken and vegetables, but it’s best to make the noodles fresh when ready to serve. Store in airtight containers for up to 2 months and reheat in a skillet with a splash of broth or water.
Final Stir
This chicken noodle stir fry has become one of my most trusted weeknight recipes—and for good reason. It’s the kind of dish that looks like a ton of work but comes together fast, tastes incredible, and leaves you feeling full, not sluggish.
The balance of lean protein, complex carbs, healthy fats, and fiber makes it an ideal one-bowl meal. It’s also incredibly forgiving—swap out proteins, throw in different veggies, or add spice if that’s your thing. This is fast food with flexibility.
Plus, you’re skipping the additives, extra sodium, and greasy oils you’d typically get from restaurant stir fry dishes. Instead, you’re controlling every ingredient. And that means eating better, feeling better, and still getting the kind of flavor that makes dinner exciting.
It’s the kind of recipe that makes you feel like you’ve won the night—one pan, bold flavor, easy cleanup, and nothing left but empty bowls.
“A sizzling skillet, tender noodles, and bold garlic-ginger flavor—this chicken noodle stir fry brings takeout taste home in under 30 minutes.” — Molly
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Fast, flavorful, and better than takeout—this easy stir fry is packed with juicy chicken, stir-fried noodles, crisp veggies, and a sweet-savory garlic soy glaze you’ll crave all week.
