The Crave Begins
Every time the weather heats up or I need a meal that’s light but leaves me feeling fully satisfied, I turn to this shrimp & avocado salad. There’s something incredibly refreshing about juicy grilled shrimp paired with creamy avocado, crisp greens, and a tangy citrus dressing that hits just right. It’s the kind of high-protein, clean-eating bowl that keeps you energized without weighing you down.
This salad checks every box for me: it’s fast, flavorful, and filled with ingredients I always keep stocked. When I’m craving something cool and nutrient-dense after a long day in the kitchen or post-lift at the gym, this shrimp and avocado salad for lunch is my move. It’s perfect for those following a low-carb diet, keto lifestyle, or anyone looking for a high-protein salad that’s also refreshing and satisfying.
If you’re new to shrimp avocado salad recipes, you’ll be surprised how easy it is to make at home in just 15 minutes. The real magic? It tastes like something from a coastal café, minus the price tag. Whether you’re in need of a quick reset meal or building a meal prep lineup, this salad will absolutely earn a spot on your repeat list.
Shrimp & Avocado Salad – Easy High-Protein, Low-Carb Meal Prep Lunch or Clean Eating Dinner
Ingredients
- 8 oz shrimp peeled and deveined
- 1 ripe avocado – sliced or diced
- 4 cups mixed greens – spinach arugula, spring mix
- 1 cup cherry tomatoes – halved
- ¼ red onion – thinly sliced
- 2 tbsp fresh cilantro or parsley – chopped
- 2 tbsp olive oil
- Juice of 1 lime
- 1 tsp honey or agave optional
- ½ tsp garlic powder
- Salt & black pepper to taste
Instructions
- Step 1: Cook the ShrimpSeason shrimp with salt, pepper, garlic powder, and a drizzle of olive oil. Sear in a hot skillet for 2–3 minutes per side until opaque and lightly golden.
- Step 2: Make the DressingIn a small bowl, whisk together olive oil, lime juice, honey (if using), a pinch of salt, and cracked pepper. Set aside.
- Step 3: Assemble the BaseIn a large bowl or plate, layer the mixed greens, cherry tomatoes, red onion, and avocado.
- Step 4: Add Shrimp & FinishTop salad with warm shrimp, sprinkle with chopped herbs, and drizzle generously with the dressing.
- Step 5: Serve & EnjoyToss gently before serving, or keep it layered for presentation. Best enjoyed fresh.
Notes
Secret Tips for the Best Shrimp & Avocado Salad
- Use large shrimp (16/20 count) for meatier bites that sear better and feel more substantial in salads.
- Marinate shrimp in lime juice for 10 minutes before cooking to boost flavor and tenderness.
- Sear shrimp on high heat to lock in moisture and develop a light char—don’t overcook!
- Add avocado right before serving to prevent browning and keep the texture creamy.
- Chill your salad bowl in the fridge for 10 minutes before assembling for a refreshing touch.
- Mix part of the dressing into the shrimp before cooking for extra flavor infusion.
- Massage the greens with a tiny bit of olive oil and lime juice to soften texture and enhance taste.
- Sprinkle a pinch of flaky sea salt on avocado slices to enhance their buttery richness.
- Toss the salad gently to keep the avocado chunks intact and presentation pretty.
- Double the dressing and store it in the fridge—it’s great on grilled veggies or other proteins throughout the week.
Flavor Snapshot
- Course: Lunch, Dinner, Salad, Meal Prep
- Cuisine: Mediterranean-Inspired, American
- Skill Level: Beginner
- Difficulty Level: Easy
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Servings: 2
- Main Ingredients: Shrimp, avocado, mixed greens, lime juice, olive oil, cherry tomatoes
- Best For: Light lunch, low-carb dinner, post-workout meal, clean eating
Fuel Facts (Per Serving – Approximate)
- Calories: 420
- Protein: 31g
- Carbohydrates: 10g
- Fiber: 7g
- Fat: 28g
- Sodium: 480mg
This high-protein shrimp avocado salad is rich in healthy fats, low in carbs, and packed with nutrients ideal for fueling up or winding down.
Price Point
Healthy doesn’t have to mean expensive. Here’s what this shrimp & avocado salad will cost you per serving:
- Shrimp (8 oz): $6.50
- Avocado (1 large): $1.25
- Mixed greens (4 cups): $2.00
- Cherry tomatoes (1 cup): $1.50
- Red onion (1/4): $0.20
- Lime: $0.50
- Olive oil, herbs, spices: $0.60 (estimated)
Total (2 servings): ~$12.55
Per Serving: ~$6.28
For less than the cost of a takeout salad, you get a nutrient-dense, restaurant-worthy bowl loaded with freshness.
What’s the Big Deal?
Rich in Lean Protein and Healthy Fats
This shrimp & avocado salad is the ultimate combination of clean, functional ingredients. The shrimp brings a hefty dose of lean protein, with over 30 grams per serving, making it ideal for anyone seeking a high-protein salad for lunch or post-workout meal. Add to that the heart-healthy monounsaturated fats from the avocado and olive oil, and you’ve got a perfectly balanced dish that supports both satiety and metabolism.
Naturally Low in Carbs and Gluten-Free
If you’re following a low-carb or keto lifestyle, this salad is a no-brainer. It skips grains and starchy fillers, keeping carbs in check while maximizing nutrition. It’s also naturally gluten-free, making it an excellent option for anyone with dietary restrictions or looking to eat cleaner without sacrificing flavor.
Packed with Antioxidants, Fiber, and Vitamins
Between the avocado, greens, cherry tomatoes, and shrimp, this bowl is loaded with antioxidants, fiber, potassium, and vitamins A, C, and E. Shrimp even provides selenium and astaxanthin, both powerful antioxidants that help fight inflammation and oxidative stress. According to EatRight.org, eating antioxidant-rich foods may support long-term health and reduce chronic disease risk.
Perfect for Meal Prep or 15-Minute Meals
This shrimp avocado salad is one of my favorite go-tos when I need something fast but nourishing. It comes together in just 15 minutes, yet it tastes like a dish you’d find at a coastal café. For meal preppers, it’s super convenient—just prep your shrimp, store ingredients separately, and assemble when you’re ready.
Bright, Refreshing, and Satisfying All at Once
Let’s not forget the taste. This salad is bright from the citrus, creamy from the avocado, and savory from the seared shrimp. It’s light enough for a hot day but satisfying enough to fuel your afternoon. Whether you’re eating clean, watching your macros, or just craving something vibrant and healthy, this dish brings the flavor without the fuss.
From My Kitchen Notes
This shrimp & avocado salad was born out of necessity. I had just wrapped a long afternoon of prep and needed something fast, clean, and revitalizing. I had shrimp in the fridge, an avocado that was perfectly ripe, and enough greens to throw together a solid base. What started as a quick fix has now turned into a weekly habit.
I’ve tested dozens of variations—from adding grains to tossing in exotic dressings—but I always circle back to this version. It reminds me of those summer beach days when you want something cold, light, but full of flavor. The creamy avocado balances out the zesty lime dressing, and the juicy shrimp soak up seasoning like a sponge.
This recipe is a perfect fit for anyone looking for a healthy shrimp salad for meal prep. It also travels well and holds up beautifully in the fridge when components are stored separately. Whether you’re new to cooking seafood at home or just want to eat more clean proteins, this is one recipe that keeps things simple and rewarding.
Grocery Game Plan
Ingredients You’ll Need:
- 8 oz shrimp, peeled and deveined
- 1 ripe avocado – sliced or diced
- 4 cups mixed greens – spinach, arugula, spring mix
- 1 cup cherry tomatoes – halved
- 1/4 red onion – thinly sliced
- 2 tbsp fresh cilantro or parsley – chopped
- 2 tbsp olive oil
- Juice of 1 lime
- 1 tsp honey or agave (optional)
- 1/2 tsp garlic powder
- Salt & black pepper to taste
Ingredient Notes:
- For extra heat, toss shrimp in smoked paprika or cayenne before searing.
- Add cucumber or radish for extra crunch.
- Sub lime with lemon juice if needed.
The Fix-Up
Step 1: Cook the Shrimp
Season shrimp with salt, pepper, garlic powder, and a drizzle of olive oil. Sear in a hot skillet for 2–3 minutes per side until opaque and lightly golden.
Step 2: Make the Dressing
In a small bowl, whisk together olive oil, lime juice, honey (if using), a pinch of salt, and cracked pepper. Set aside.
Step 3: Assemble the Base
In a large bowl or plate, layer the mixed greens, cherry tomatoes, red onion, and avocado.
Step 4: Add Shrimp & Finish
Top salad with warm shrimp, sprinkle with chopped herbs, and drizzle generously with the dressing.
Step 5: Serve & Enjoy
Toss gently before serving, or keep it layered for presentation. Best enjoyed fresh.
Flavor Twists
This shrimp & avocado salad is endlessly versatile. Whether you’re following a specific diet, looking for extra protein, or craving bold new flavors, you can easily adapt this recipe without losing its clean-eating appeal. These twists not only bring fresh ideas to your plate but also help you show up in more Google searches for different types of shrimp salad variations. Here’s how you can make it your own:
Grilled Shrimp Avocado Salad
Take your salad up a notch by grilling the shrimp instead of pan-searing. Toss shrimp in olive oil, lime zest, and a pinch of ground cumin, then grill for 2–3 minutes per side. This adds a delicious charred flavor with citrusy depth—perfect for those summer nights when you want something light yet smoky. It also turns this into a go-to grilled shrimp salad bowl ideal for backyard meals or cookouts.
Keto Shrimp Salad Bowl
Following a low-carb or ketogenic plan? Make this into a keto shrimp & avocado bowl by skipping the honey in the dressing and adding sliced green olives, extra avocado, and even a few pumpkin seeds for added crunch and fat. The combo of high-quality protein and heart-healthy fats makes it deeply satisfying while staying within your macro targets. Mayo Clinic supports using healthy fats like those found in olive oil and avocado for balanced energy in low-carb diets.
Shrimp Avocado Salad with Quinoa
Need more staying power for your meal prep? Toss in 1/2 cup cooked quinoa to turn your salad into a more complete bowl. Quinoa adds plant-based protein, iron, and fiber without pushing carbs too high, and it blends seamlessly into the citrusy dressing. This version is ideal for a post-workout shrimp salad that supports muscle recovery and energy replenishment.
Spicy Shrimp & Avocado Bowl
Craving heat? Add a dash of sriracha, crushed red pepper, or a few slices of fresh jalapeño to the vinaigrette. The spiciness balances beautifully with the creamy avocado and fresh herbs, creating a bold and fiery spicy shrimp avocado salad that’s as exciting as it is nourishing. This version is a favorite for those who love a little kick with their clean eating.
Mexican Shrimp Salad
For a fun Latin-inspired twist, swap the lime juice with fresh orange juice, and toss in charred corn, black beans, and diced red bell pepper. Garnish with cotija cheese and cilantro for an authentic finish. This variation leans toward a shrimp taco salad without the tortilla, offering all the festive flavors while still keeping it light and gluten-free.
Leftover Love
- Fridge: Best eaten fresh but can be stored up to 24 hours if undressed.
- Meal Prep Tip: Store shrimp and dressing separately to keep greens from wilting.
- Reheat: Enjoy shrimp cold or reheat briefly in a skillet before serving.
Pull Up a Chair
Pair this shrimp & avocado salad with these comforting favorites:
- Crispy Fried Pickle Spears – crunchy contrast
- Creamy Garlic Penne Pasta – indulgent yet simple
- Slow Cooker Salsa Chicken – delicious and satisfying
Explore more crave-worthy recipes from these collections:
Kitchen Talk (FAQs)
Is shrimp & avocado salad good for weight loss?
Yes! This low-carb shrimp avocado salad is high in protein and rich in healthy fats and fiber, all of which support satiety and help reduce overall calorie intake. Healthline notes that shrimp is low in calories yet packed with nutrients, making it a smart choice for weight-conscious eaters.
Can I use frozen shrimp in a salad like this?
Absolutely. Just make sure to fully thaw the shrimp and pat them dry with paper towels before cooking. This helps them sear properly and prevents excess water from diluting your dressing or wilting the greens.
Is shrimp a heart-healthy protein choice?
Yes, it is. Shrimp contains omega-3 fatty acids, antioxidants like astaxanthin, and very little saturated fat. According to WebMD, these nutrients help reduce inflammation and support cardiovascular health.
How much protein is in a shrimp & avocado salad?
Each serving delivers around 31 grams of protein, making it one of the best high-protein shrimp salad recipes you can make at home. It’s ideal for muscle recovery, post-gym meals, or anytime you need sustained energy without heaviness.
What’s the best dressing for shrimp avocado salad?
A lime vinaigrette with olive oil is my favorite—it’s light, zesty, and enhances the natural sweetness of shrimp. You can also try red wine vinaigrette, or even a dollop of Greek yogurt blended with lemon juice and herbs for a creamy twist.
Can I make shrimp avocado salad ahead of time for meal prep?
Yes, but with smart adjustments. Store the cooked shrimp, dressing, and greens in separate containers. Add the avocado and dressing just before serving to keep everything fresh and vibrant. This method makes it one of the easiest shrimp salad meal prep recipes to include in your weekly rotation.
What nutrients are in shrimp & avocado salad?
This salad delivers a great mix of micronutrients and healthy fats. Shrimp is high in selenium, B12, and iodine, while avocado brings in potassium, vitamin K, and monounsaturated fats. According to the USDA FoodData Central, shrimp is also a good source of choline and phosphorus—key for metabolism and cellular function.
Can I make this a low-sodium shrimp avocado salad?
Yes! Choose low-sodium seasoning blends, skip the added salt in the dressing, and use fresh herbs like cilantro or parsley to boost flavor naturally. You can also opt for unsalted cooked shrimp or rinse pre-cooked shrimp to reduce sodium levels.
Is this salad keto-friendly?
It sure is. With minimal carbs, healthy fats from the avocado and olive oil, and lean protein from the shrimp, this is a solid keto shrimp and avocado salad. Just make sure your dressing has no added sugar (skip the honey or agave if needed).
What are some easy add-ins for shrimp & avocado salad?
You can customize this bowl by tossing in cucumber slices, sliced radishes, chopped bell peppers, or even a soft-boiled egg. For added crunch, try pumpkin seeds or toasted almonds. These additions maintain the clean eating shrimp salad vibe while giving it even more texture and nutrition.
Final Bite
There’s something magical about the contrast of warm shrimp, creamy avocado, and crisp greens, all tied together with citrus and herbs. This shrimp & avocado salad is my warm-weather go-to, my meal prep savior, and my flavor-packed reset when I need something light yet comforting.
It’s one of those rare meals that hits every note—fresh, fast, filling, and just indulgent enough to feel like a treat. The healthy fats from the avocado, the lean protein from the shrimp, and the antioxidants from the greens work in harmony to fuel your day.
I’ve made it dozens of times and served it to friends, family, and even picky eaters who swore they didn’t like shrimp. Every time, it wins them over. Trust me—once you try it, you’ll be making it again before the week is out.
“Bright, creamy, and packed with protein—this shrimp & avocado salad is sunshine in a bowl.” — Molly
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Juicy shrimp, creamy avocado, and crisp veggies come together in this easy, refreshing salad that’s perfect for clean eating, meal prep, or a quick high-protein lunch.
