The Crave Begins
There’s something undeniably satisfying about pizza night. But when I want something that feels a little fresher, a little brighter, and still hits that comfort zone—I make this tzatziki chicken pizza. It combines the bold, herb-marinated goodness of grilled chicken with the cool creaminess of homemade tzatziki sauce, all layered on a crisp flatbread crust. Top it off with cucumbers, tomatoes, red onion, and feta, and you’ve got a Greek-inspired pizza that’s light, flavorful, and seriously crave-worthy.
If you’re looking for a way to elevate your weeknight dinner routine with something fast, healthy, and packed with Mediterranean flair, this tzatziki chicken pizza is your new go-to. It’s like your favorite gyro and flatbread pizza got together and made magic.
Tzatziki Chicken Pizza – Fresh, High-Protein Mediterranean Flatbread with Greek Yogurt Sauce
Ingredients
- 2 flatbreads or naan or homemade dough
- 1 cup grilled chicken breast sliced or shredded
- ½ cup tzatziki sauce store-bought or homemade
- ½ cup cherry tomatoes halved
- ¼ cup cucumber thinly sliced or diced
- ¼ cup red onion thinly sliced
- ¼ cup crumbled feta cheese
- 1 tbsp olive oil
- Fresh dill or parsley optional for garnish
Homemade Tzatziki:
- 1 cup plain Greek yogurt
- ½ cup cucumber grated and squeezed dry
- 1 tbsp lemon juice
- 1 clove garlic minced
- 1 tbsp olive oil
- 1 tbsp chopped fresh dill
- Salt and pepper to taste
Instructions
- Step 1: Make the TzatzikiIn a bowl, combine the yogurt, cucumber, lemon juice, garlic, olive oil, and dill. Season with salt and pepper. Chill until ready to use.
- Step 2: Prep the FlatbreadPreheat oven to 425°F (220°C). Place flatbreads on a baking sheet and brush lightly with olive oil.
- Step 3: Layer It UpSpread a generous layer of tzatziki on each flatbread. Top with grilled chicken, cherry tomatoes, red onion, cucumber, and feta.
- Step 4: Bake and GarnishBake for 10–12 minutes or until the crust is golden and toppings are warmed through. Remove, garnish with fresh herbs, and slice.
Notes
Secret Tips for Tzatziki Chicken Pizza Perfection
1. Use pre-grilled chicken for a quick shortcut: Leftover grilled chicken or store-bought rotisserie strips work beautifully and cut down on prep time. 2. Drain your cucumbers well: To keep your Greek yogurt tzatziki from turning watery, make sure to salt, grate, and squeeze your cucumbers thoroughly before mixing. 3. Warm the flatbread before topping: A quick toast in the oven or skillet gives the base a crisp edge that holds up better under juicy toppings. 4. Let the tzatziki chill: Make your tzatziki sauce ahead and refrigerate for at least 30 minutes to allow the garlic and herbs to meld into the yogurt for maximum flavor. 5. Add a squeeze of lemon before serving: A fresh pop of citrus brightens the creamy sauce and ties all the Mediterranean flavors together beautifully.Flavor Snapshot
- Course: Dinner, Lunch, Appetizer
- Cuisine: Mediterranean-Inspired, Fusion
- Skill Level: Beginner
- Difficulty Level: Easy
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Servings: 2–4
- Main Ingredients: Tzatziki, grilled chicken, flatbread, feta, tomato, cucumber
- Best For: Weeknight dinners, healthy meal prep, Mediterranean pizza lovers
Fuel Facts (Per Serving)
- Calories: 430 kcal
- Protein: 32g
- Carbohydrates: 28g
- Fat: 21g
- Fiber: 3g
- Sodium: 610mg
Nutritional values estimated using FDC.gov.
Budget Breakdown
Estimated Cost Breakdown (for 2–4 servings)
| Ingredient | Estimated Cost |
|---|---|
| Flatbreads or naan (2 pieces) | $2.50 |
| Grilled chicken (1 cup) | $4.00 |
| Greek yogurt (1 cup) | $1.25 |
| Fresh cucumber (1/2) | $0.75 |
| Cherry tomatoes (1/2 cup) | $1.25 |
| Red onion (1/4) | $0.40 |
| Feta cheese (1/4 cup) | $1.50 |
| Olive oil, herbs, garlic, lemon | $1.00 |
Total Estimated Cost: ~$12.65
Cost Per Serving: ~$3.16
Best Served When
This tzatziki chicken pizza isn’t just a flavorful twist on traditional flatbread—it’s a versatile meal that fits effortlessly into your weekly routine. Whether you’re cooking for yourself or entertaining guests, it’s always the right time for this fresh, Greek-inspired pizza.
Light Weeknight Dinner
When your taste buds are craving something satisfying but you want to stay light, this Mediterranean chicken pizza checks every box. The grilled chicken provides lean protein, while the tzatziki adds creaminess without the heaviness of traditional sauces. It’s perfect for those evenings when you want a quick healthy chicken dinner that still feels indulgent.
Bonus: Prep is minimal, cleanup is fast, and you get all the flavor of a home-cooked meal in under 30 minutes.
Casual Entertaining
Forget delivery. Serve this homemade tzatziki chicken pizza at your next casual get-together and watch it disappear. Slice it into wedges or squares, serve with a chilled Sauvignon Blanc or citrusy mocktail, and let your guests enjoy a refreshing, elevated take on flatbread pizza. It’s a crowd-pleasing option that feels fancy without the fuss.
This recipe also works well as an appetizer—just use smaller pitas or flatbreads and serve them bite-sized.
Post-Workout Refuel
After a long run or strength session, your body needs the right balance of nutrients—and this pizza delivers. It’s packed with high-quality protein from the grilled chicken and Greek yogurt, which helps rebuild muscle. The carbs from the flatbread help restore energy levels, and the fresh veggies contribute vitamins and antioxidants for recovery.
Cleveland Clinic highlights that Greek yogurt, a key ingredient in tzatziki, provides more protein than regular yogurt and supports both gut and muscle health, making it ideal for post-exercise meals.
Make-Ahead Lunches
Want a weekday lunch that doesn’t feel like a repeat of yesterday? Prep the components—grilled chicken, chopped veggies, and homemade tzatziki—then assemble and bake when hunger strikes. This high-protein Mediterranean pizza keeps things interesting and flavorful while staying nutritious and portable.
It’s also great served cold or at room temp if you don’t have access to a microwave or oven, making it a smart choice for work or school meal prep.
What’s the Big Deal?
Why does this tzatziki chicken pizza stand out from your usual dinner rotation? Because it offers a deliciously balanced blend of comfort, nutrition, and convenience—without the guilt of greasy takeout. From its Mediterranean flavor profile to its ease of prep, here’s why this pizza is worth making on repeat.
High-Protein, Low-Guilt
Forget the heavy cheese-loaded slices—this is a healthy Greek chicken pizza made for people who want bold flavor and clean ingredients. Lean grilled chicken packs in the protein without the saturated fat, while the Greek yogurt-based tzatziki delivers creaminess without any of the heaviness.
Each serving is satisfying but light, making it a fantastic option for high-protein Mediterranean dinners, macro-conscious meals, or anyone trying to eat clean while still loving what’s on the plate.
According to Healthline, Greek yogurt is high in protein, calcium, and probiotics—making it a powerhouse ingredient that supports gut health, muscle repair, and satiety.
Bold Mediterranean Flavor
This Greek-inspired chicken pizza is bursting with bright, fresh flavors. We’re talking:
- Zesty lemon-marinated chicken
- Garlicky, herby tzatziki sauce
- Crunchy cucumbers and juicy tomatoes
- Sharp red onions
- Crumbled feta for that salty finish
Every bite is a harmony of creamy, tangy, and savory elements—a Mediterranean flavor bomb that delivers all the right notes.
Fast and Flexible
Short on time? No problem. Using store-bought naan, pita, or flatbread turns this into an easy tzatziki chicken pizza recipe that’s on the table in under 30 minutes. But if you’re in the mood to get a little hands-on, you can easily make your own pizza crust or grill the chicken fresh.
It’s flexible enough to fit your schedule—whether you’re cooking for one or prepping ahead for a busy week. And it adapts easily to other proteins or vegetarian options (like falafel or grilled eggplant).
This makes it one of my favorite quick weeknight dinners using grilled chicken and a smart way to use up leftover tzatziki.
One Pan, Big Results
Don’t let the flavor complexity fool you—this recipe keeps cleanup minimal. You’ll build everything directly on a sheet pan: sauce, toppings, bake, slice, done. It’s a low-effort, high-reward kind of meal, perfect for a lazy Sunday or fast Tuesday dinner.
You get the satisfaction of a full-flavored, restaurant-style flatbread with none of the pileup in the sink—making it a reliable go-to for easy healthy pizzas at home.
From My Kitchen Notes
The inspiration for this tzatziki chicken pizza came from a trip to Santorini, where I had a wood-fired flatbread topped with lemon herb chicken and a cucumber yogurt drizzle. I took the idea and brought it home—literally.
Now, I make a batch of tzatziki almost every week. It keeps well in the fridge and it’s the perfect sauce not just for gyros, but for wraps, bowls, and yes—pizza. Pair it with seasoned grilled chicken and fresh veggies on a flatbread crust, and it’s the kind of Greek-inspired chicken pizza that delivers every time.
Whether I’m making it for lunch, dinner, or just showing off for guests, this pizza is one of those recipes that makes you feel like a rockstar in the kitchen with very little effort.
Grocery Game Plan
Ingredients:
- 2 flatbreads or naan (or homemade dough)
- 1 cup grilled chicken breast, sliced or shredded
- 1/2 cup tzatziki sauce (store-bought or homemade)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, thinly sliced or diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1 tbsp olive oil
- Fresh dill or parsley, optional for garnish
Homemade Tzatziki:
- 1 cup plain Greek yogurt
- 1/2 cup cucumber, grated and squeezed dry
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp chopped fresh dill
- Salt and pepper to taste
The Fix-Up
Step 1: Make the Tzatziki
In a bowl, combine the yogurt, cucumber, lemon juice, garlic, olive oil, and dill. Season with salt and pepper. Chill until ready to use.
Step 2: Prep the Flatbread
Preheat oven to 425°F (220°C). Place flatbreads on a baking sheet and brush lightly with olive oil.
Step 3: Layer It Up
Spread a generous layer of tzatziki on each flatbread. Top with grilled chicken, cherry tomatoes, red onion, cucumber, and feta.
Step 4: Bake and Garnish
Bake for 10–12 minutes or until the crust is golden and toppings are warmed through. Remove, garnish with fresh herbs, and slice.
Flavor Twists
The beauty of this tzatziki chicken pizza is that it’s as customizable as it is craveable. Whether you’re looking to add heat, amp up the nutrition, or simply try a new flavor profile, these variations help you keep this recipe fresh and exciting—without ever getting bored of pizza night.
Make it Spicy
If you like a little fire in your food, there are easy ways to give your Greek chicken pizza with tzatziki a spicy kick. A sprinkle of crushed red pepper flakes or a light drizzle of harissa paste adds just the right amount of heat without overpowering the freshness of the other toppings.
You can also stir sriracha or chili oil into your tzatziki sauce for a creamy-spicy mashup that takes this pizza to the next level. This variation is perfect for spice lovers who still want a balanced, Mediterranean-inspired dish.
Add More Veggies
This pizza already features fresh tomatoes, cucumber, and red onion—but don’t stop there. Boost your veggie intake and add complexity by tossing on:
- Roasted red peppers for a smoky-sweet edge
- Marinated artichokes for tang and texture
- Baby spinach or arugula for a pop of green and added nutrition
These additions not only increase fiber and flavor, but they turn this Mediterranean chicken pizza into a full-fledged nutrient-packed meal that satisfies on all levels.
Try a Different Crust
One of the easiest ways to switch up this pizza is by changing the base. If you’re eating low-carb or gluten-free, try using a cauliflower crust or a chickpea-based crust to make a low-carb tzatziki chicken pizza that still delivers on taste.
Want something smaller and snackable? Use pita bread or whole wheat tortillas for individual-sized rounds that are great for portion control or feeding a crowd with different preferences. These bases are also great for meal prep Mediterranean flatbreads that you can bake and store ahead of time.
Mix Up the Cheese
Feta is the classic choice, but the possibilities don’t end there. If you’re craving something creamier or more melty, try:
- Goat cheese for a tangy, rich twist
- Shredded mozzarella or provolone for meltability
- A dollop of ricotta for a creamy contrast to the crisp crust
Cheese customization is a fun way to personalize your Greek-inspired chicken pizza, especially when serving a crowd with varying tastes.
According to WebMD, chicken breast is a lean, versatile protein that supports heart health, muscle growth, and weight control—especially when grilled or baked, as used in this recipe.
Leftover Love
Store:
Wrap cooled slices in foil or store in an airtight container. Refrigerate for up to 3 days.
Reheat:
Place in a 350°F oven for 5–7 minutes or air fry at 375°F for 3–4 minutes to restore crispness.
Not Recommended for Freezing:
Tzatziki doesn’t freeze well, so stick to the fridge for this one.
Pull Up a Chair
Pair this tzatziki chicken pizza with other light Mediterranean-inspired sides like:
- Sheet-Pan Crispy Chicken with Squash and Tomatoes
- Tuna Pasta Salad with Lemon and Dill
- Burger Bowl Delight
Explore more crave-worthy recipes from these collections:
Kitchen Talk (FAQs)
Can I use store-bought tzatziki sauce for chicken pizza?
Yes! Store-bought tzatziki is a fantastic shortcut for busy nights. If you’re short on time, go with a high-quality brand made with real Greek yogurt, cucumbers, lemon, and herbs. Just make sure to check the label if you’re aiming for a low-sodium or low-fat tzatziki chicken pizza.
This swap makes the recipe even more approachable without sacrificing flavor.
Is tzatziki chicken pizza healthy?
Absolutely. This Mediterranean chicken pizza is light, balanced, and nutrient-dense. Grilled chicken provides lean protein, tzatziki made with Greek yogurt adds probiotics and calcium, and the fresh veggies supply fiber and antioxidants.
According to Harvard’s School of Public Health, the Mediterranean diet is one of the healthiest ways to eat—supporting heart health, brain function, and longevity.
Can I make tzatziki chicken pizza gluten-free?
Yes! Just swap in a certified gluten-free pizza crust or flatbread. Cauliflower crust, chickpea-based crust, or gluten-free pita all work beautifully. The rest of the ingredients—chicken, tzatziki, veggies, and cheese—are naturally gluten-free, making this a great option for gluten-free Mediterranean dinners.
How do I keep the crust crispy?
To prevent a soggy bottom, brush your flatbread or crust with olive oil and preheat your baking sheet or pizza stone. Baking directly on a hot surface helps ensure a crispy base. If using fresh tzatziki, apply a light layer and avoid adding too much moisture before baking.
This is a common tip for any crispy Greek flatbread pizza.
What protein can I use instead of chicken?
Looking to switch it up? Try:
- Grilled turkey or lamb slices
- Falafel balls (for a vegetarian option)
- Roasted chickpeas
- Marinated tofu or seitan for plant-based protein
These alternatives keep the recipe high in protein and full of flavor, perfect for non-chicken Mediterranean pizzas.
What’s the best way to meal prep this pizza?
Prep the toppings in advance:
- Store tzatziki in an airtight container (up to 4 days)
- Grill and slice the chicken ahead
- Pre-chop your veggies and crumble the feta
When ready, just assemble and bake. This strategy makes it ideal for healthy lunch meal prep with tzatziki chicken—just bake fresh before serving.
Can I use naan bread for tzatziki chicken pizza?
Definitely! Naan is one of the easiest and tastiest options for this easy Greek flatbread pizza. It holds up well, crisps nicely in the oven, and is the perfect size for individual portions.
You can also use pita bread for smaller rounds or whole wheat flatbread for a more wholesome base.
How long does homemade tzatziki last?
Homemade tzatziki will last up to 4–5 days in the fridge if stored properly in an airtight container. It’s perfect for using in multiple meals like wraps, bowls, and this pizza.
According to EatRight.org, preparing sauces and proteins in advance makes it easier to maintain a healthy meal plan throughout the week.
Can I serve tzatziki chicken pizza cold?
Yes, and it’s actually delicious! Once baked, the leftovers can be enjoyed cold or at room temperature, making it a great option for on-the-go Greek-style lunch ideas or picnic-friendly meals.
Final Bite
This tzatziki chicken pizza is the kind of meal that makes you forget you’re eating healthy. It’s loaded with flavor, texture, and color—without any of the heaviness you get from traditional pizza. I love the way the cool cucumber yogurt sauce contrasts the warm, herb-seasoned chicken and golden crust.
Whether you’re pulling together a weeknight dinner or trying to impress guests, this pizza is a knockout. Fresh, bold, and better with every bite—it’s the kind of recipe that turns “what’s for dinner?” into something worth celebrating.
“Quick to prep, big on flavor—this is the wrap I turn to when I want something clean, protein-packed, and crave-worthy.” – Molly
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A crisp flatbread base layered with grilled chicken, homemade tzatziki, fresh veggies, and crumbled feta—this Greek-inspired pizza is fresh, flavorful, and perfect for dinner or meal prep.
