The Crave Begins
If there’s one dish that makes me feel like I’m on a tropical island with a warm breeze and a chilled drink in hand, it’s this Hawaiian Chicken Salad. With juicy chunks of chicken, sweet pineapple, crunchy celery, and just the right amount of creamy dressing, it brings island-style comfort straight to your table. Whether you’re prepping a quick summer lunch, hosting a luau-inspired cookout, or just need a refreshing change from the usual chicken salad, this version hits all the right notes.
This Hawaiian Chicken Salad is all about balance—savory chicken, bright fruit, and a mix of textures that keep every bite interesting. I love that it’s not only easy to throw together but also versatile enough for meal prep, sandwiches, or lettuce wraps. And trust me, it tastes even better the next day.
What makes this salad really shine is the contrast of flavors and textures. You’ve got lean, high-protein chicken paired with the tangy-sweet juiciness of crushed pineapple. Celery and red onion give you that satisfying crunch, while the Greek yogurt or mayo ties it all together with a smooth, creamy base. If you’re like me and always hunting for new high-protein tropical lunch ideas, this is one you’ll want to make again and again.
It’s also a lifesaver on hot days—no stove required. And if you’ve got kids or picky eaters at the table, the sweet-savory profile makes it a family favorite without even trying.
Hawaiian Chicken Salad (Tropical Chicken Salad with Pineapple & Greek Yogurt – High-Protein, No Mayo Option)
Ingredients
- 2 cups cooked chicken shredded or cubed
- ½ cup crushed pineapple drained
- 2 stalks celery finely chopped
- ¼ red onion finely diced
- ½ cup Greek yogurt or mayo for a creamier option
- 1 tablespoon Dijon mustard optional
- Salt and pepper to taste
- Chopped macadamia nuts or shredded coconut optional
Instructions
- Prepare your chicken: Shred or cube your cooked chicken into bite-sized pieces.
- Mix the base: In a large bowl, combine Greek yogurt (or mayo), pineapple, mustard (if using), salt, and pepper.
- Add the crunch: Fold in celery and red onion.
- Combine: Add the chicken to the bowl and mix until fully coated.
- Taste and chill: Adjust seasoning if needed. Refrigerate for at least 30 minutes before serving.
- Serve: Spoon into lettuce cups, onto toasted bread, or enjoy it straight from the bowl.
Notes
Secret Tips for the Best Hawaiian Chicken Salad
1. Use Fresh Pineapple for a Juicier Bite: While canned works in a pinch, fresh pineapple gives you better texture and brightness. Dice it small for sweet bursts in every bite. 2. Grill Your Chicken for Extra Flavor: Grilled chicken adds a smoky depth that complements the tropical fruit perfectly—especially if you’re prepping for summer meals. 3. Chill Before Serving: Letting the salad rest in the fridge for at least 30 minutes melds the flavors and firms up the texture for the ultimate scoopability. 4. Add Toasted Coconut for a Crunchy Twist: A sprinkle of unsweetened toasted coconut flakes adds a crunchy, nutty finish that plays up the tropical vibes. 5. Greek Yogurt Swap? Go Full-Fat for Creaminess: Using full-fat Greek yogurt instead of mayo keeps it high-protein while still delivering that rich, creamy mouthfeel.Flavor Snapshot
- Course: Lunch, Dinner, Salad, Meal Prep
- Cuisine: Hawaiian-Inspired, American
- Skill Level: Beginner
- Difficulty Level: Easy
- Prep Time: 15 minutes
- Cook Time: 0 minutes (uses cooked chicken)
- Total Time: 15 minutes
- Servings: 4
- Main Ingredients: Cooked chicken, crushed pineapple, celery, red onion, Greek yogurt or mayo
- Best For: Summer lunches, tropical-themed meals, high-protein meal prep, family potlucks
Fuel Facts
- Calories: ~320 per serving
- Protein: 28g
- Fat: 18g
- Carbs: 12g
- Fiber: 2g
- Sugar: 6g (mostly from pineapple)
- Gluten-Free: Yes
- Dairy-Free: Use mayo instead of Greek yogurt
Budget Breakdown
- Cooked chicken (2 cups): $4.00
- Crushed pineapple (1 can): $1.50
- Celery (2 stalks): $0.50
- Red onion (1/4): $0.25
- Greek yogurt or mayo (1/2 cup): $1.00
- Macadamia nuts (optional): $1.25
- Total per batch: ~$8.50
- Cost per serving: ~$2.13
What’s the Big Deal?
Why This Hawaiian Chicken Salad Stands Out
A Tropical Escape on Your Plate
This isn’t just another chicken salad with pineapple—it’s a flavor-packed celebration of island ingredients in one refreshing bowl. The sweet acidity of crushed pineapple cuts through the richness of the creamy dressing and tender shredded chicken, giving you that unmistakable tropical chicken salad vibe in every bite. With hints of Dijon, crisp celery, and the occasional crunch of red onion, the texture and taste are everything you want in a summer-ready meal.
And because it’s served chilled, this no-cook Hawaiian chicken salad is ideal when it’s too hot to turn on the oven. Perfect for BBQs, beach lunches, or a laid-back Sunday meal prep.
High-Protein & Low-Effort
Each serving delivers around 28–30g of protein—thanks to lean chicken breast and optionally, protein-boosting Greek yogurt. That makes it one of my favorite high-protein tropical lunch ideas, especially when you’re short on time but still want something wholesome and satisfying.
If you’ve got rotisserie chicken on hand or leftovers from last night’s grilled chicken, this salad comes together in under 15 minutes. It checks the box for quick healthy chicken salad recipes without sacrificing flavor.
A Clean, Refreshing Salad
You won’t find any artificial ingredients here. By swapping out mayo for plain Greek yogurt, you lighten things up while still getting that signature creamy texture. Greek yogurt is naturally rich in protein, calcium, and probiotics—which support gut health and digestion. According to the WebMD, it also contains fewer additives and more nutritional value compared to many commercial mayonnaise options.
This salad leans clean without tasting like “diet food,” making it a great option for anyone seeking low-calorie pineapple chicken salad that still satisfies.
Customizable for Any Diet
This recipe fits multiple lifestyles and preferences. It’s:
- Naturally gluten-free, as long as all packaged ingredients are verified safe
- Easily dairy-free, by swapping in a vegan or avocado oil–based mayo
- Low-carb–friendly, especially when served in lettuce cups or on a bed of greens
- Meal-prep approved, holding up well for 2–3 days in the fridge without losing flavor or texture
Want to make it your own? You can add sliced grapes for a fruity crunch, toss in almonds or macadamia nuts, or spice things up with chili flakes. It’s a versatile base for just about any tropical chicken salad meal prep setup.
From My Kitchen Notes
This recipe came to life during a summer weekend when I had leftover grilled chicken and a pineapple that needed using up. Instead of going the typical BBQ route, I mixed them together with a little red onion and celery, then folded in Greek yogurt. One bite, and I knew this would be a regular in my lunch rotation.
Over time, I’ve played with variations—sometimes tossing in shredded coconut, other times swapping the pineapple for chopped mango or even grapes. What I’ve learned is this: when you let tropical flavors do the heavy lifting, the result is always crave-worthy.
I also like making a double batch and using it in different ways—sandwiches, lettuce wraps, even stuffed into halved bell peppers. Whether you need a high-protein meal prep idea or something fresh and colorful for a summer brunch, this Hawaiian Chicken Salad never disappoints.
Best Served When
The Perfect Moments for Hawaiian Chicken Salad
Whether you’re craving something tropical, light, or protein-packed, this Hawaiian chicken salad fits into all kinds of meals and moods. Here’s when it really shines:
For Summer Lunches or Warm Weather Dinners
This chilled tropical chicken salad is ideal when the heat makes cooking feel like a chore. It’s refreshing, requires zero stove time (if using rotisserie or pre-cooked chicken), and pairs beautifully with fresh fruit or iced tea. Think poolside lunch, casual patio dinner, or an easy dish for those too-hot-to-cook nights.
When You Need a Make-Ahead, No-Reheat Meal
Meal prepping? This is one of my go-to high-protein tropical lunch ideas that actually tastes better the next day. Pack it into containers with lettuce wraps or pita bread, and you’ve got several satisfying meals without the microwave.
For Potlucks, Picnics, or BBQs
Its unique sweet-savory profile makes this pineapple chicken salad stand out at gatherings. It travels well, holds up in a cooler, and adds something fresh and unexpected to the usual party spread. Serve it next to grilled kabobs, sliders, or even chips as a dip-style side.
As a Light But Filling Dinner
If you’re watching your macros or just don’t want something heavy at night, this low-carb Hawaiian chicken salad checks the boxes: protein-rich, fiber-filled, and full of clean, whole ingredients.
When You Want Something Different (But Still Easy)
Bored of the same old chicken and rice? Toss together this fruity, creamy, crunchy salad and enjoy a tropical twist on classic chicken salad without making a huge mess in the kitchen. It satisfies that craving for something different, while staying quick, healthy, and easy.
Grocery Game Plan
Ingredients You’ll Need
- 2 cups cooked chicken (shredded or cubed)
- 1/2 cup crushed pineapple (drained)
- 2 stalks celery, finely chopped
- 1/4 red onion, finely diced
- 1/2 cup Greek yogurt (or mayo for a creamier option)
- 1 tablespoon Dijon mustard (optional)
- Salt and pepper to taste
- Chopped macadamia nuts or shredded coconut (optional)
Ingredient Notes
- Chicken: Rotisserie chicken works great here, or use any leftover grilled or poached chicken.
- Pineapple: Crushed or tidbits work best. Avoid syrup-packed versions for a healthier salad.
- Greek Yogurt: Adds tang and creaminess; for a more traditional taste, go with avocado oil mayo.
- Celery & Onion: Add crunch and sharpness to balance the sweetness.
The Fix-Up (Instructions)
- Prepare your chicken: Shred or cube your cooked chicken into bite-sized pieces.
- Mix the base: In a large bowl, combine Greek yogurt (or mayo), pineapple, mustard (if using), salt, and pepper.
- Add the crunch: Fold in celery and red onion.
- Combine: Add the chicken to the bowl and mix until fully coated.
- Taste and chill: Adjust seasoning if needed. Refrigerate for at least 30 minutes before serving.
- Serve: Spoon into lettuce cups, onto toasted bread, or enjoy it straight from the bowl.
Flavor Twists
Customize Your Hawaiian Chicken Salad
The beauty of this Hawaiian chicken salad recipe is how easy it is to make it your own. Whether you’re looking to boost nutrients, add texture, or lean into a specific flavor profile, here are a few favorite ways to keep things exciting.
Add More Tropical Fruit
To amp up the island vibes in your tropical chicken salad, fold in other sweet additions like:
- Diced mango for an ultra-juicy, sunny bite
- Fresh papaya for mellow sweetness
- Red or green grapes, halved, for a juicy pop
These fruits blend beautifully with pineapple, giving you a chicken salad with fruit that feels indulgent yet light. They also add fiber and antioxidants, which support overall health, according to WebMD.
Go Crunchy with Island Flair
Want more texture in your bite? Toss in:
- Toasted slivered almonds
- Chopped or whole macadamia nuts for authentic island crunch
Nuts give this dish a satisfying contrast to the creamy base and provide healthy fats, protein, and a boost of magnesium.
Creamy Upgrade Without the Guilt
If you’re not ready to go full Greek yogurt, try a 50/50 blend of:
- Avocado oil mayo for richness
- Plain Greek yogurt for tang and extra protein
This trick delivers the classic mouthfeel of a creamy chicken salad while cutting down on saturated fat and calories. Plus, Greek yogurt brings probiotics, which support gut health and immune function.
Add Some Heat
Turn this into a spicy pineapple chicken salad with:
- A dash of cayenne pepper
- Diced jalapeños
- A spoonful of sriracha or chili crisp for that sweet-heat combo
The sweet-spicy balance pairs perfectly with pineapple and keeps every bite interesting.
Wrap It Up
Looking for meal prep–friendly chicken salad ideas that travel well? Serve this salad in:
- Crisp lettuce cups for a low-carb Hawaiian chicken salad
- Whole grain tortillas for a tropical chicken salad wrap
- Even on top of a grain bowl with quinoa or brown rice for added texture
This makes the dish versatile enough for lunchboxes, picnics, or light dinners that still pack a punch.
Leftover Love
Store in an airtight container in the fridge for up to 3 days. Stir before serving. Avoid freezing, as the yogurt-based dressing may separate. Great for prepping lunch boxes or quick dinners.
Pull Up a Chair
Looking for more fresh and satisfying salads? Pair this dish with any of these comfort food favorites:
Explore more crave-worthy recipes from these collections:
Kitchen Talk (FAQs)
Can I make Hawaiian chicken salad ahead of time?
Absolutely. It’s one of the best make-ahead tropical chicken salads for meal prep. To keep everything fresh and crisp, I recommend storing the creamy dressing separately and combining it just before eating. That way, the celery and onions stay crunchy, and the flavors meld beautifully over time.
Is Hawaiian chicken salad healthy?
Yes—especially when made with clean, whole ingredients. This high-protein chicken salad with pineapple offers lean protein from chicken breast, digestive enzymes from pineapple, and gut-friendly probiotics from Greek yogurt. According to Healthline, pineapple also provides vitamin C, manganese, and inflammation-fighting antioxidants.
Can I use canned chicken or rotisserie chicken?
Definitely. Both are excellent time-savers for this recipe. Rotisserie chicken gives the most flavor and texture, especially if you’re using a mix of white and dark meat. Canned chicken works if you’re in a pinch—just make sure to drain it well before mixing it into your salad.
What can I use instead of pineapple?
You can substitute pineapple with:
- Mango for a smoother sweetness
- Diced apples for crunch and tartness
- Halved red or green grapes for juicy texture
These swaps still keep it a fruit-forward chicken salad with tropical flair.
Is Hawaiian chicken salad good for weight loss?
Yes—especially when made with Greek yogurt instead of mayonnaise. Lean chicken provides high-quality protein that supports satiety and muscle repair. According to WebMD, chicken breast is one of the best lean meats for weight control and heart health.
Can I make this recipe gluten-free?
Yes, it’s naturally gluten-free as long as all the packaged ingredients (like yogurt or mayo) are certified gluten-free. It’s a great option for anyone needing a gluten-free tropical salad that still packs flavor.
How do I make this salad dairy-free?
Simple—swap the Greek yogurt with:
- Avocado oil–based mayo
- Coconut yogurt (unsweetened) for a mild, tropical tang
- Or any plant-based creamy dressing you love
This turns it into a dairy-free Hawaiian chicken salad without losing texture or richness.
What’s the best way to serve Hawaiian chicken salad?
There are lots of great options depending on your mood and goals:
- In lettuce wraps for a low-carb Hawaiian chicken salad
- On whole grain toast or pita for a hearty tropical sandwich
- Paired with crackers or veggies for a party dip-style twist
- Served over quinoa or brown rice for a balanced bowl
- Or just eat it straight from the fridge with a fork—no judgment
How long does Hawaiian chicken salad last in the fridge?
When stored in an airtight container, this salad lasts up to 3 days in the fridge. For best results, keep the dressing separate and stir just before serving to maintain the crunch and freshness. It’s one of my go-to cold chicken salads for meal prep during hot months.
Can I freeze Hawaiian chicken salad?
I don’t recommend it. The texture of pineapple and creamy elements like yogurt or mayo tend to separate and get watery after thawing. For best results, make it fresh and enjoy within a few days.
Final Bite
Tropical, creamy, fresh, and just the right amount of sweet—this Hawaiian Chicken Salad is a recipe I come back to again and again. It’s quick, crave-worthy, and brings the island vibes to whatever day you’re having. Whether you’re tossing it into wraps for lunch or plating it up at a backyard BBQ, this one earns its spot in your regular rotation.
I’ve served it at family picnics, meal prepped it for busy weeks, and even brought it to potlucks where it disappeared in minutes. If you’re looking for a healthy chicken salad with fruit that still delivers on flavor and satisfaction, this is it. Trust me—it’s the kind of dish that turns heads and fills bellies.
“A tropical twist on chicken salad that brings pineapple, protein, and crunch together in perfect harmony.” — Molly
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Sweet pineapple, tender chicken, and a creamy dressing make this salad a sunshine-packed dish that’s easy, high in protein, and ready in minutes.
