Mornings in my kitchen usually mean one thing: Sausage, Egg, and Cheese Breakfast Roll-Ups sizzling up on the skillet. These are my go-to breakfast when I want something warm, protein-packed, and easy to eat with one hand—especially on busy weekdays. But let me tell you, these aren’t your average breakfast wraps. We’re talking soft crescent roll dough wrapped around smoky sausage links, fluffy scrambled eggs, and melted cheddar cheese. It’s a handheld bite of comfort that tastes like it came straight from a cozy diner.
I first made these roll-ups on a Sunday morning for my nephews, and they demolished them in minutes. That’s when I knew this recipe had to become a staple. Whether you’re meal-prepping, serving brunch, or feeding hungry teens before school, these breakfast roll-ups are just what you need.
If you’ve ever searched for a crescent roll breakfast recipe with sausage or needed a fast grab and go breakfast idea, this one checks all the boxes. Let’s roll up our sleeves and make mornings better.
And if you’re looking for more comfort food classics to start your day, check out my Sausage French Toast Roll-Ups—they’re sweet, savory, and perfect for weekend mornings. You can also browse Steak and Cheese Dirty Fry Burritos if you’re in the mood for a protein-packed dinner. Or try my Chicken Pesto Wraps if you want a cozy handheld lunch idea with a Mediterranean twist.
Sausage, Egg, and Cheese Breakfast Roll-Ups – Easy, Cheesy, and Made for Mornings
Ingredients
- 1 can refrigerated crescent roll dough 8-count
- 8 fully cooked breakfast sausage links
- 4 large eggs
- 1 tablespoon milk
- 1 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Step 1: Cook the EggsWhisk the eggs with milk, salt, and pepper. Scramble in a nonstick skillet with butter over medium-low heat until just set. Set aside.
- Step 2: Warm the SausagesIf using precooked sausages, heat them according to the package. If raw, cook them fully until browned.
- Step 3: Assemble the Roll-UpsUnroll the crescent dough into triangles. On the wide end of each triangle, add a spoonful of scrambled egg, a sprinkle of cheese, and one sausage link. Roll up toward the narrow end.
- Step 4: BakePlace roll-ups on a lined baking sheet. Bake at 375°F (190°C) for 12–15 minutes or until golden brown.
- Step 5: ServeLet cool slightly and serve warm, or let them cool and store for meal prep.
Notes
Derek’s Secret Tips for the Perfect Roll-Ups
- Use cold crescent dough straight from the fridge—it’s easier to handle and rolls tighter.
- Let the scrambled eggs stay slightly soft—they’ll finish cooking in the oven and stay fluffy inside.
- Wrap tightly from the wide to narrow end, tucking as you go to keep all that cheesy goodness sealed in.
- Use smoky or maple-flavored sausage for an extra hit of flavor without adding any extra ingredients.
- Sprinkle a little cheese on top before baking for a golden, melty crust.
- Reheat in a toaster oven for the best texture—microwaving is quick, but toasting brings the crisp back.
What’s On the Board?
- Difficulty Level: Easy
- Course: Breakfast, Brunch
- Cuisine: American Comfort
- Servings: 8 roll-ups
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutritional Snapshot (Per Roll-Up)
- Calories: ~280
- Protein: 11g
- Fat: 18g
- Carbohydrates: 15g
- Fiber: 1g
- Sugar: 2g
Budget Breakdown
- Refrigerated crescent rolls (1 can): ~$2.50
- Breakfast sausage links (8 pieces): ~$3.00
- Eggs (4): ~$1.00
- Shredded cheddar cheese (1 cup): ~$1.50
- Butter, salt, pepper: ~$0.50
Total Cost: ~$8.50
Cost Per Serving: ~$1.06
Why You’ll Love These Breakfast Roll-Ups
- Everything you love about a full breakfast in a portable wrap
- Ready in 25 minutes with minimal cleanup
- Kid-approved and freezer-friendly
- Perfect for brunch spreads or make-ahead meal prep
- Customizable with different cheeses, meats, or veggies
- Reheat beautifully—great for workweek breakfasts
- Budget-friendly and filling
Ingredients You’ll Need
- 1 can refrigerated crescent roll dough (8-count)
- 8 fully cooked breakfast sausage links
- 4 large eggs
- 1 tablespoon milk
- 1 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
Want to learn more about the health benefits of eggs? Check out this guide from the American Egg Board.
How to Make Sausage, Egg, and Cheese Breakfast Roll-Ups
Step 1: Cook the Eggs
Whisk the eggs with milk, salt, and pepper. Scramble in a nonstick skillet with butter over medium-low heat until just set. Set aside.
Step 2: Warm the Sausages
If using precooked sausages, heat them according to the package. If raw, cook them fully until browned.
Step 3: Assemble the Roll-Ups
Unroll the crescent dough into triangles. On the wide end of each triangle, add a spoonful of scrambled egg, a sprinkle of cheese, and one sausage link. Roll up toward the narrow end.
Step 4: Bake
Place roll-ups on a lined baking sheet. Bake at 375°F (190°C) for 12–15 minutes or until golden brown.
Step 5: Serve
Let cool slightly and serve warm, or let them cool and store for meal prep.
Derek’s Pro Tips
- Don’t overfill—a little egg and cheese goes a long way to keep them sealed.
- Brush tops with melted butter before baking for a golden, glossy finish.
- Shred your own cheese—it melts better than pre-shredded.
- Want crispier bottoms? Bake on a preheated baking sheet.
- Use parchment paper or a silicone baking mat for easy cleanup.
- Add a pinch of smoked paprika or garlic powder to the scrambled eggs for extra flavor.
Easy Variations
- Spicy Sausage Roll-Ups: Use hot sausage and pepper jack cheese.
- Veggie Option: Add sautéed spinach, bell peppers, or mushrooms.
- Mini Roll-Ups: Cut crescent dough in half and use cocktail sausages for bite-sized versions.
- Low-Carb Version: Use egg wraps or tortillas instead of crescent dough.
- Deli-Style: Swap sausage for ham or turkey and use Swiss or provolone.
- Breakfast Burrito Style: Add beans, salsa, or hash browns before rolling.
Make It a Full Breakfast Plate
Serve your sausage, egg, and cheese roll-ups with:
- Fresh fruit salad (try strawberries, blueberries, kiwi)
- Greek yogurt with honey and granola
- Hash browns or roasted breakfast potatoes
- Fresh orange juice, cold brew, or iced chai latte
- Mini pancakes or waffles for a sweet touch
Storage & Meal Prep Tips
- Fridge: Store in an airtight container for up to 4 days.
- Reheat: Microwave for 30 seconds or warm in a toaster oven.
- Freezer-Friendly: Wrap individually in foil and freeze for up to 2 months. Reheat from frozen at 350°F for 10–12 minutes.
- Make-Ahead: Cook all elements the night before and assemble in the morning.
- Cool completely before wrapping to prevent soggy dough.
- Label and date your freezer roll-ups to stay organized.
Want to learn more about making freezer-friendly breakfast recipes? Read this guide from the Academy of Nutrition and Dietetics.
Frequently Asked Questions
What are breakfast roll-ups made of?
Typically, breakfast roll-ups include eggs, cheese, sausage or bacon, and some form of dough like crescent rolls.
Can I make these ahead of time?
Yes! They’re great for meal prep—just store in the fridge or freeze for later.
How do I keep the roll-ups from getting soggy?
Let them cool before storing, and reheat in a toaster oven for crispiness.
Can I use bacon instead of sausage?
Absolutely. Cook the bacon until crisp and use it in place of the sausage.
Are these healthy?
They’re high in protein and great for on-the-go meals. Use low-fat cheese or turkey sausage for a lighter version.
What’s the best cheese to use in breakfast roll-ups?
Cheddar melts beautifully, but you can try mozzarella, pepper jack, or gouda for different flavors.
Can I use puff pastry instead of crescent dough?
Yes, but you may need to bake longer and ensure a tight seal to avoid leaks.
What’s the best way to transport them?
Wrap in foil or parchment, and pack in an insulated bag with a napkin for easy eating on the go.
Final Thoughts
These Sausage, Egg, and Cheese Breakfast Roll-Ups bring together everything I love about breakfast—rich flavor, golden crust, and an all-in-one format that’s easy to grab on the go. Whether you’re feeding kids, prepping for the week, or just want something indulgent yet practical, these roll-ups are the real deal.
They’re endlessly customizable and perfect for reheating. I keep a batch in the freezer so I always have something satisfying ready for rushed mornings. Pair them with a hot drink or fruit and you’ve got a balanced meal in one tidy wrap.
What really makes this recipe special is the convenience without compromise. You’re not sacrificing flavor or freshness to save time—each bite delivers the savory breakfast satisfaction you crave, even on the busiest mornings. Make them once, and they’ll become a staple you reach for again and again.
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Cheesy, golden crescent roll breakfast wraps filled with sausage and fluffy eggs—perfect for busy mornings or weekend brunch!
