BLT Breakfast Sandwich: The Ultimate Morning Classic Reimagined
Molly
This BLT breakfast sandwich brings together crispy bacon, a runny egg, fresh tomato, and buttery avocado all stacked between slices of hearty toasted bread. It’s a high-protein, easy-to-customize breakfast that’s perfect for busy mornings, weekend brunches, or make-ahead meal prep. Wholesome, flavorful, and always satisfying.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Breakfast, Brunch, Grab-and-Go
Cuisine American Classic
Servings 2 sandwiches
Calories 430 kcal
1 Skillet or Non-Stick Pan
1 Toaster or Toaster Oven
Paper Towels (for draining bacon)
1 Knife
1 Cutting Board
- Thick-cut bacon 4 slices
- Eggs 2, cooked to your preference
- Tomato 1 ripe, sliced
- Romaine or butter lettuce
- Bread 4 slices – sourdough, whole grain, or brioche
- Mayo aioli, or avocado mash
- Optional: Cheese slices red onion, hot sauce
Cook the bacon in a skillet over medium heat until crispy. Drain on a paper towel.
Toast your bread until golden brown.
Fry or scramble the eggs in the same skillet.
Assemble: Spread mayo or aioli on one side of each bread slice. Layer lettuce, tomato, egg, cheese (if using), and bacon.
Press gently, slice, and serve hot.
Chef’s Secret Tips for the Perfect BLT Breakfast Sandwich
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Use thick-cut bacon for extra crunch. Thicker slices hold their shape better and offer a satisfying texture that doesn’t get lost between the bread layers.
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Layer your lettuce under the tomato. This small move prevents the bread from soaking up tomato juices and keeps the sandwich crisp—not soggy.
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Toast the bread just right. Lightly toasting your bread adds structure, but don’t go too dark or it’ll overpower the delicate textures of egg and avocado.
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Fry eggs low and slow. Want that gorgeous, jammy yolk? Cook your eggs on medium-low heat and cover them briefly to gently set the top.
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Spread avocado like a base layer. Mashing it onto the toast helps it act like a creamy “glue” so your fillings stay in place—and the flavor hits every bite.
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Finish with flaky sea salt. A pinch of sea salt over the tomato and avocado right before serving intensifies flavor and brings the whole sandwich to life.
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Wrap it right for grab-and-go. A simple parchment paper wrap around the center keeps everything tight for easy eating on the move.
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