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Close-up of a BLT breakfast sandwich with egg on a sesame bun, layered with tomato, lettuce, and bacon.

BLT Breakfast Sandwich: The Ultimate Morning Classic Reimagined

Molly
This BLT breakfast sandwich brings together crispy bacon, a runny egg, fresh tomato, and buttery avocado all stacked between slices of hearty toasted bread. It’s a high-protein, easy-to-customize breakfast that’s perfect for busy mornings, weekend brunches, or make-ahead meal prep. Wholesome, flavorful, and always satisfying.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Brunch, Grab-and-Go
Cuisine American Classic
Servings 2 sandwiches
Calories 430 kcal

Equipment

  • 1 Skillet or Non-Stick Pan
  • 1 Toaster or Toaster Oven
  • Paper Towels (for draining bacon)
  • 1 Knife
  • 1 Cutting Board

Ingredients
  

  • Thick-cut bacon 4 slices
  • Eggs 2, cooked to your preference
  • Tomato 1 ripe, sliced
  • Romaine or butter lettuce
  • Bread 4 slices – sourdough, whole grain, or brioche
  • Mayo aioli, or avocado mash
  • Optional: Cheese slices red onion, hot sauce

Instructions
 

  • Cook the bacon in a skillet over medium heat until crispy. Drain on a paper towel.
  • Toast your bread until golden brown.
  • Fry or scramble the eggs in the same skillet.
  • Assemble: Spread mayo or aioli on one side of each bread slice. Layer lettuce, tomato, egg, cheese (if using), and bacon.
  • Press gently, slice, and serve hot.

Notes

Chef’s Secret Tips for the Perfect BLT Breakfast Sandwich

  • Use thick-cut bacon for extra crunch. Thicker slices hold their shape better and offer a satisfying texture that doesn’t get lost between the bread layers.
  • Layer your lettuce under the tomato. This small move prevents the bread from soaking up tomato juices and keeps the sandwich crisp—not soggy.
  • Toast the bread just right. Lightly toasting your bread adds structure, but don’t go too dark or it’ll overpower the delicate textures of egg and avocado.
  • Fry eggs low and slow. Want that gorgeous, jammy yolk? Cook your eggs on medium-low heat and cover them briefly to gently set the top.
  • Spread avocado like a base layer. Mashing it onto the toast helps it act like a creamy “glue” so your fillings stay in place—and the flavor hits every bite.
  • Finish with flaky sea salt. A pinch of sea salt over the tomato and avocado right before serving intensifies flavor and brings the whole sandwich to life.
  • Wrap it right for grab-and-go. A simple parchment paper wrap around the center keeps everything tight for easy eating on the move.
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