Crispy and Juicy Air Fryer Chicken Skewers for Quick Weeknight Dinners
These crispy and juicy air fryer chicken skewers are the ultimate healthy dinner solution—packed with over 30g of protein per serving and under 5g of carbs. Whether you're meal prepping for the week, feeding a crowd, or just craving something savory and quick, these skewers deliver big flavor without the grill. They're naturally gluten-free, easy to customize with global seasonings, and perfect for dipping in your favorite sauce.
Ingredients
- 1.5 lbs boneless skinless chicken thighs or breasts, cut into 1.5″ cubes
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- Salt and pepper to taste
- Wooden or metal skewers soaked if wooden
Instructions
- Make the Marinade: Combine olive oil, lemon juice, garlic powder, paprika, onion powder, salt, and pepper in a large bowl.
- Add Chicken: Toss in the chicken pieces and coat well. Cover and marinate 30 minutes (optional but recommended).
- Skewer It: Thread chicken onto soaked wooden skewers, leaving space between each piece for even cooking.
- Preheat Air Fryer: Set to 400°F.
- Cook: Air fry for 12–15 minutes, flipping halfway, until chicken is browned and internal temp hits 165°F.
- Rest: Let sit for 5 minutes before serving.