Cucumber Jar Salad (Easy, Healthy & Meal Prep Friendly Mason Jar Salad)
Molly
A light, refreshing cucumber jar salad layered with crisp veggies, creamy Greek yogurt dressing, and fresh herbs—perfect for healthy meal prep, packed lunches, or summer picnics. This no-cook, make-ahead salad is low in calories, hydrating, and totally customizable for any eating style.
Prep Time 15 minutes mins
Chill Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Course Lunch, Salad
Cuisine American, Mediterranean
Servings 2 jars
Calories 180 kcal
- 1 large cucumber thinly sliced
- ½ red onion thinly sliced
- 1 cup cherry tomatoes halved
- ½ cup shredded carrots
- ¼ cup crumbled feta or shredded mozzarella
- 2 tablespoons chopped fresh dill or parsley
- 2 cups chopped romaine or spinach
- ½ cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt & pepper to taste
Start with the dressing: Whisk Greek yogurt, olive oil, lemon juice, salt, and pepper together. Divide evenly between two mason jars.
Add the hard veggies: Layer in carrots, red onions, and cucumbers—this keeps moisture away from the greens.
Layer the tomatoes and herbs: Cherry tomatoes go next, then sprinkle in your chopped dill or parsley.
Add the cheese: Feta or mozzarella adds a creamy, salty punch.
Top with greens: Finish with romaine or spinach so they stay dry until you shake it all up later.
Seal and chill: Store in the fridge up to 4 days. Shake before serving or pour into a bowl.
Secret Tips for the Best Cucumber Jar Salad
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Salt your cucumbers lightly before layering to draw out excess moisture—this keeps the whole jar crisp longer.
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Use wide-mouth jars for easier layering and eating straight from the jar.
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Chop your veggies uniformly so every bite has even texture and balance.
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Add nuts or seeds (like sunflower or almonds) just before serving for a crunch boost.
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Keep a few jars undressed and store dressing separately if prepping for more than 3 days.
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Herbs matter. A little fresh dill or mint goes a long way in boosting flavor.
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Zest your lemon into the dressing for an extra pop of citrus brightness.
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