Fluffy and Delicious Zero Carb Yogurt Bread (Keto, Gluten-Free, High-Protein)
Molly
This zero carb yogurt bread is soft, fluffy, and packed with protein—perfect for keto lifestyles, low-carb diets, or anyone looking for a gluten-free, flourless alternative to traditional bread. Made with Greek yogurt and psyllium husk, it toasts like a dream and works beautifully for sandwiches, breakfast, or meal prep.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Breakfast, Brunch, Snack
Cuisine Keto-Inspired, Low-Carb Friendly
Servings 8 servings
Calories 290 kcal
- Plain Greek Yogurt 1 cup: Use full-fat for the best flavor and texture.
- Eggs 4 large: These provide structure and protein. Room temp is ideal.
- Psyllium Husk 3 tbsp: Adds fiber and structure. Healthline confirms it also aids digestion.
- Baking Powder 1 tsp: Gives a little lift to the bread.
- Salt 1/2 tsp: Balances flavor.
- Optional: Almond flour 2 tbsp: For a slightly nuttier flavor and extra density.
- Optional herbs: Garlic powder Italian seasoning, or Everything Bagel blend for a flavor twist.
Preheat & Prep: Preheat your oven to 350°F. Line a loaf pan with parchment paper.
Mix the Wet Ingredients: In a bowl, whisk together the Greek yogurt and eggs until fully combined.
Add Dry Ingredients: Stir in the psyllium husk, baking powder, and salt. Add almond flour if using.
Let It Thicken: Let the mixture sit for 5 minutes—this allows the psyllium husk to thicken.
Transfer & Bake: Pour the batter into the prepared pan and smooth out the top. Bake for 30–35 minutes, or until golden and a toothpick comes out clean.
Cool & Slice: Let the bread cool completely before slicing. Store in the fridge up to 5 days.
Secret Tips for Fluffy & Delicious Zero Carb Yogurt Bread
1. Use full-fat Greek yogurt for best texture: Full-fat Greek yogurt helps create a rich, moist crumb and boosts the high-protein content of your zero carb bread. It also adds just the right tang to balance out the savory flavor.
2. Don’t skip the psyllium husk: Psyllium husk is key for structure and fluffiness in keto bread. It gives that real bread-like chew and supports digestive health while helping bind the ingredients in this gluten-free, low carb loaf.
3. Separate and whip the egg whites: For maximum rise and an airy texture, beat your egg whites to stiff peaks and gently fold them into the batter. This makes your keto yogurt bread extra fluffy without the need for leavening agents.
4. Let the batter sit before baking: Allowing your batter to rest for 5–10 minutes lets the psyllium absorb moisture, which thickens the mixture and leads to a better, more stable structure when baked.
5. Bake low and slow: To avoid a dense or undercooked center, bake your gluten-free yogurt bread at a slightly lower temperature (around 325°F) for longer. This ensures even baking and a tender, golden crust.
6. Cool completely before slicing: This bread is delicate when hot. Let it cool fully so it sets up properly—slicing too early can result in a gummy texture, which takes away from that fluffy, delicious finish.
7. Toast it for next-level flavor: This zero carb bread is amazing straight from the oven, but toasting a slice brings out the nuttiness of the almond flour and adds a crispy edge that pairs perfectly with butter or keto-friendly spreads.Keyword easy no carb bread, flourless bread recipe, gluten free yogurt bread, greek yogurt bread low carb, high protein yogurt bread, homemade keto bread, keto yogurt bread, low carb bread alternative, psyllium husk bread recipe, zero carb yogurt bread
