Greek Chicken Pita (High Protein, Mediterranean-Inspired, Meal Prep Friendly)
Molly
This Greek Chicken Pita combines juicy grilled chicken with crisp veggies, creamy tzatziki, and warm pita bread. It's a high-protein, Mediterranean-inspired wrap perfect for quick lunches, heart-healthy dinners, and weekly meal prep. Gluten-free and dairy-free variations included!
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Dinner, Lunch, Meal Prep
Cuisine Greek, Mediterranean
Servings 4 pitas
Calories 400 kcal
- 1 lb boneless skinless chicken breasts
- ¼ cup olive oil
- 2 tbsp lemon juice
- 2 garlic cloves minced
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- 4 pita breads or lettuce wraps for low-carb
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- ¼ cup red onion thinly sliced
- ½ cup tzatziki sauce
Step 1: Marinate the ChickenIn a bowl, whisk olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes (up to overnight). Step 2: Grill or SearPreheat a grill pan or skillet. Cook the chicken 5–6 minutes per side until golden brown and cooked through. Let it rest before slicing. Step 3: Chop the VeggiesWhile the chicken rests, slice your cucumber, tomato, and onion. Warm your pitas slightly. Step 4: AssembleSpread tzatziki over the pita, layer with sliced chicken, tomatoes, cucumber, and onion. Fold and serve immediately.
Secret Tips for Greek Chicken Pita Success
1. Marinate Longer for Maximum Flavor: If you’ve got the time, marinate the chicken for at least 4 hours—or even overnight. The lemon, garlic, and oregano really soak in and elevate every bite.
2. Use a Cast Iron Pan: If you’re not grilling, cook the chicken in a cast iron skillet. It gives that slightly charred, crispy edge—like it came off a backyard grill.
3. Warm Your Pitas First: Microwave or toast the pita for 10–15 seconds before assembling. Warm pita bends easier and doesn’t tear while folding.
4. Drain Your Toppings: Soggy pitas? Not here. Lightly pat your tomatoes, cucumbers, and lettuce dry before building. It keeps the wrap crisp, not watery.
5. Add a Touch of Sumac: Sprinkle a pinch of sumac into the marinade or on top for that extra lemony zing. It’s a Mediterranean secret weapon.
6. Don’t Skip the Fresh Herbs: Chopped parsley or dill gives your Greek chicken pita a fresh, punchy finish that ties everything together.Keyword clean eating pita lunch, easy greek chicken meal, gluten free chicken pita, greek chicken pita, grilled chicken tzatziki wrap, heart healthy chicken wrap, high protein pita recipe, low fat greek chicken sandwich, meal prep chicken pitas, mediterranean chicken wrap
