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Three high-protein cottage cheese wraps sliced in half and stacked on a plate, filled with spinach, red cabbage, cucumbers, shredded carrots, and creamy cottage cheese.

High-Protein Cottage Cheese Wraps (Quick, Low-Carb, Meal Prep Friendly!)

Molly
These high-protein cottage cheese wraps are light, fresh, and incredibly satisfying. Made with creamy cottage cheese, crisp veggies, and your favorite wrap, they’re an easy, low-carb meal prep option that’s packed with protein, fiber, and flavor—ready in just 10 minutes!
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Prep Time 10 minutes
Total Time 10 minutes
Course Light Dinner, Lunch, Snack
Cuisine American, Low-Carb Friendly
Servings 2 servings
Calories 420 kcal

Ingredients
  

  • 1 cup cottage cheese – I prefer full-fat for creaminess but low-fat works too.
  • 2 large tortillas or leafy green wraps – Use whole wheat low-carb, or collard greens.
  • ½ cucumber thinly sliced – Adds crunch and freshness.
  • 1 small tomato chopped – Use cherry tomatoes or Roma for less wateriness.
  • ½ avocado sliced or mashed – Creamy texture and heart-healthy fats.
  • Everything Bagel seasoning or za’atar optional – Flavor boosters that go a long way.
  • Salt & pepper to taste
  • Optional Add-Ins:
  • Baby spinach or arugula
  • Roasted red peppers
  • Sliced olives
  • Fresh herbs basil, dill, or cilantro
  • Sriracha or hot sauce for a kick

Instructions
 

  • Step 1: Prep the Veggies
    Wash and slice your cucumbers, tomato, avocado, and any other desired fillings. Pat dry to prevent sogginess.
  • Step 2: Warm the Wraps (Optional)
    If using tortillas, warm them for 10–15 seconds in the microwave to make them easier to roll.
  • Step 3: Layer It Up
    Spread ½ cup of cottage cheese onto each wrap. Season with salt, pepper, and your favorite seasoning blend.
  • Step 4: Add the Crunch
    Layer on your veggies—cucumbers, tomatoes, avocado, and extras like spinach or red peppers.
  • Step 5: Wrap It Up
    Roll tightly like a burrito. For collard or lettuce wraps, tuck the sides in and roll gently.
  • Step 6: Slice and Serve
    Cut in half for easy serving or eat whole. Enjoy immediately or wrap in foil for an on-the-go meal.

Notes

Secret Tips for the Best High-Protein Cottage Cheese Wraps

1. Use extra-firm cottage cheese: For that creamy yet thick texture that won’t leak out of your wrap, go for a higher-protein, extra-firm cottage cheese. It holds up better when mixed with savory add-ins like herbs, veggies, or shredded chicken and keeps the filling from getting soggy—especially important for meal prep cottage cheese wraps.
2. Warm your wrap slightly before rolling: Whether you're using a low-carb tortilla, a high-fiber wrap, or even a lettuce leaf, gently warming it in a pan or microwave for a few seconds makes it more pliable and easier to roll tightly. This is key for keeping everything together in your low-carb high-protein lunch.
3. Don’t skip the seasoning: Cottage cheese can be a little plain on its own. Mix in garlic powder, paprika, cracked black pepper, or your favorite seasoning blend to bring out bold flavors. It transforms this into a craveable protein-packed cottage cheese wrap instead of something bland.
4. Add crunch for texture contrast: Layer in cucumbers, shredded carrots, or chopped nuts to bring a little texture to the wrap. This is especially useful if you're using it as a quick low-carb snack or light lunch and want it to feel more satisfying.
5. Keep sauces on the side for storage: If you're prepping these ahead for the week, avoid loading them with sauces inside. Instead, pack your creamy chipotle yogurt sauce, avocado dressing, or hot honey dip separately so your make-ahead cottage cheese wraps stay fresh and tight.
6. Roll and wrap tightly for transport: Use parchment paper or foil to tightly wrap each one burrito-style. This helps the wrap keep its shape, especially if you’re packing it for school, work, or a post-gym high-protein on-the-go meal.
7. Play with protein boosters: Want more staying power? Add in grilled chicken strips, sliced turkey, hard-boiled eggs, or even plant-based proteins like tempeh. This tip turns your light cottage cheese wrap into a more filling high-protein lunch idea without weighing you down.
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