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Skillet of shrimp, asparagus, and mushrooms cooked in a light garlic sauce for a high-protein low-carb dinner.

Shrimp and Asparagus Stir-Fry with Mushrooms – Quick, High-Protein, Low-Carb Skillet Dinner

Molly
This quick and easy shrimp and asparagus stir-fry with mushrooms delivers bold garlic-soy flavor, lean protein, and tender-crisp veggies—all in one skillet. Perfect for low-carb dinners, high-protein meal prep, or a fast, healthy weeknight meal ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Lunch
Cuisine American, Asian-Inspired
Servings 4 servings
Calories 270 kcal

Ingredients
  

  • 1 lb raw shrimp peeled and deveined
  • 1 bunch asparagus trimmed and cut into 2-inch pieces
  • 8 oz cremini or white mushrooms sliced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger minced
  • 2 tbsp soy sauce or tamari for gluten-free
  • 1 tbsp oyster sauce optional
  • 1 tbsp sesame oil
  • 1 tbsp olive or avocado oil
  • ½ tsp red pepper flakes optional

Optional Garnishes:

  • Green onions sliced
  • Toasted sesame seeds
  • Lime wedges

Instructions
 

  • Step 1: Prep Work
    Rinse and chop your asparagus and mushrooms. Pat the shrimp dry. Mince the garlic and ginger. Set everything within reach—this dish moves fast.
  • Step 2: Sizzle the Veg
    Heat olive oil in a skillet or wok over medium-high. Add the asparagus and mushrooms. Stir-fry for 4–5 minutes until asparagus is tender-crisp and mushrooms start to brown.
  • Step 3: Aromatics Time
    Add the garlic, ginger, and red pepper flakes. Stir constantly for about a minute until fragrant.
  • Step 4: Shrimp Drop
    Push the veggies to the side of the pan. Add shrimp to the center. Cook 1–2 minutes per side until they’re pink and just opaque.
  • Step 5: Sauce It Up
    Pour in soy sauce, oyster sauce (if using), and sesame oil. Toss everything together. Stir-fry another 1–2 minutes until well coated.
  • Step 6: Serve & Garnish
    Top with green onions, sesame seeds, or a fresh squeeze of lime. Serve hot and enjoy.

Notes

Secret Tips for a Flavor-Packed Shrimp & Asparagus Stir-Fry

1. Don’t Overcook the Shrimp: Shrimp cooks fast—just 2 to 3 minutes per side. Overcooking makes it rubbery. As soon as it turns pink and curls slightly, pull it from the heat.
2. Use Two Pans for Maximum Texture: If you want crispier mushrooms and tender-crisp asparagus, sauté them separately before tossing everything together. This keeps the stir-fry from steaming out and turning mushy.
3. Infuse the Oil with Garlic: Before you toss in your veggies or shrimp, heat the oil with smashed garlic cloves. It adds an aromatic base layer of flavor that makes this skillet dinner unforgettable.
4. Add a Splash of Citrus at the End: A quick squeeze of lemon or lime juice right before serving brightens everything up and balances the umami from the mushrooms and the natural sweetness of the shrimp.
5. Optional Heat Boost: A pinch of red pepper flakes or a quick sauté of sliced fresh chili can give the stir-fry a light kick—especially if you're skipping heavy sauces and want to layer flavor without carbs.
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