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High-protein shrimp and avocado salad with cherry tomatoes, red onion, and mixed greens served with lime.

Shrimp and Avocado Salad (High-Protein, Low-Carb, Gluten-Free Meal in 20 Minutes)

Molly
This Shrimp & Avocado Salad is a light, protein-packed meal that delivers clean flavor in every bite. With fresh greens, juicy shrimp, creamy avocado, and a zesty lime vinaigrette, it's the perfect healthy lunch or quick post-workout meal—ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Dinner, Lunch, Meal Prep, Salad
Cuisine American, Mediterranean-Inspired
Servings 3 servings
Calories 320 kcal

Ingredients
  

  • ½ lb cooked shrimp peeled and deveined
  • 2 ripe avocados diced
  • 4 cups baby spinach or arugula
  • ¼ red onion thinly sliced
  • Juice of 1 lime
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Optional: chopped cilantro cherry tomatoes, chili flakes

Instructions
 

  • Prep the shrimp: If using raw shrimp, boil or grill until pink and opaque (about 2–3 minutes per side). Chill before using.
  • Mix the greens: In a large bowl, toss spinach or arugula with olive oil and lime juice.
  • Add the goods: Gently fold in shrimp, avocado, and red onion. Season with salt and pepper.
  • Optional boosts: Top with cherry tomatoes, chili flakes, or a handful of chopped cilantro.
  • Serve immediately or chill for 10 minutes to let the flavors meld.

Notes

Secret Tips for the Best Shrimp & Avocado Salad

1. Pat Shrimp Dry Before Cooking: For a perfect sear and no soggy texture, always pat your shrimp dry with a paper towel before tossing them into the pan or grill.
2. Marinate Lightly and Quickly: A 10-minute marinade with lime juice, garlic, and olive oil boosts flavor without over-softening the shrimp.
3. Use Just-Ripe Avocados: Go for avocados that yield slightly to pressure—too soft and they’ll turn mushy in your bowl, too firm and they won’t blend well with the texture.
4. Toss Greens Separately: Lightly toss your greens in dressing before plating, then layer shrimp and avocado on top. It keeps the presentation fresh and avoids overdressing.
5. Add Dressing Right Before Serving: To keep things crisp and vibrant, always drizzle the dressing just before you’re ready to eat—especially if you’re meal prepping.
6. Try Citrus Zest: Grating a bit of lime or orange zest over the top before serving adds bright, unexpected flavor without any extra calories.
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