Turkey and Hummus Wrap: High-Protein, Meal-Prep-Friendly Lunch You’ll Actually Crave
This turkey and hummus wrap is a clean, high-protein lunch that comes together in under 10 minutes. With lean deli turkey, creamy hummus, and crisp veggies all wrapped up in a whole-grain or gluten-free tortilla, it’s perfect for meal prep, post-workout fuel, or a quick weekday lunch. Heart-healthy, fiber-rich, and endlessly customizable.
Ingredients
- 2 large whole wheat wraps
- 6 –8 oz deli turkey breast low-sodium preferred
- ½ cup hummus plain, garlic, or roasted red pepper
- ½ cup baby spinach leaves
- ¼ cup thinly sliced cucumbers
- ¼ cup thinly sliced red bell pepper
- Salt and pepper to taste
- Optional: crumbled feta olives, lemon juice drizzle
Instructions
- Spread hummus: Lay out the wraps and spread 1/4 cup hummus on each, leaving a 1-inch border.
- Layer turkey: Add 3–4 oz of sliced turkey to each wrap.
- Top with veggies: Distribute spinach, cucumber slices, and bell pepper evenly.
- Season: Add salt, pepper, or a light squeeze of lemon if desired.
- Roll & wrap: Roll tightly into a wrap, cut in half, and serve immediately—or wrap tightly for meal prep.
Notes
Secret Tips for the Best Turkey and Hummus Wrap
- Warm the wrap slightly before assembling—it makes rolling easier and gives the whole thing a fresh-made feel.
- Layer greens first, hummus second—this keeps the wrap from getting soggy, especially if meal prepping.
- Add citrus zest (like lemon or orange) to the hummus for a pop of brightness.
- Double the protein by adding a boiled egg or a slice of cheese if you’re not keeping it dairy-free.
- Use parchment paper to wrap tightly for grab-and-go lunches that stay intact and fresh.