When I need a quick and satisfying dinner that doesn’t leave me with a sink full of dishes, my go-to is this sheet pan sausage and sweet potatoes with honey garlic sauce. It’s a one-pan wonder packed with flavor: roasted sausage, caramelized sweet potatoes, and tender veggies all tossed in a sticky-sweet honey garlic glaze.
I love this recipe because it feels hearty and comforting but is surprisingly nutritious. Sweet potatoes are loaded with fiber, vitamins, and natural sweetness, while the sausage adds protein and savory depth. The honey garlic sauce ties everything together with a perfect balance of sweet, savory, and garlicky goodness.
If you’re looking for an easy sheet pan sausage and sweet potatoes recipe that doubles as meal prep, this one checks all the boxes. It’s family-friendly, budget-friendly, and quick enough for a weeknight, yet flavorful enough to serve to guests.
Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce – Easy Weeknight Dinner
Ingredients
- 1 lb sausage chicken, turkey, or pork
- 3 medium sweet potatoes peeled and diced
- 2 bell peppers sliced
- 1 large red onion sliced
- 3 tbsp olive oil
- 3 tbsp honey
- 3 cloves garlic minced
- 1 tsp smoked paprika
- Salt and pepper to taste
- Optional: parsley or green onions for garnish
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss sweet potatoes, bell peppers, and onion with olive oil, smoked paprika, salt, and pepper. Spread evenly on the sheet pan.
- Add sausage pieces on top of the vegetables.
- Roast for 30–35 minutes, stirring halfway, until sweet potatoes are tender and sausage is golden.
- In a small bowl, whisk together honey and garlic.
- Drizzle honey garlic sauce over roasted sausage and sweet potatoes. Toss to coat.
- Garnish with parsley or green onions before serving.
Notes
Secret Tips for the Perfect Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
1. Cut evenly: Make sure your sweet potatoes are cut into similar-sized cubes so they roast evenly alongside the sausage. This keeps your sheet pan sausage and sweet potatoes perfectly tender with crispy edges. 2. Use pre-cooked sausage for convenience: Smoked or pre-cooked sausage shortens cooking time and adds extra flavor. It makes this easy weeknight dinner even quicker to prepare. 3. Don’t skip the oil: Tossing the sweet potatoes with olive oil before roasting ensures they caramelize beautifully. The honey garlic sauce will cling better to crispy roasted sweet potatoes. 4. Add veggies for variety: Bell peppers, Brussels sprouts, or broccoli pair perfectly with sausage and sweet potatoes. This makes your honey garlic sheet pan dinner more colorful and nutrient-packed. 5. Broil at the end: For an irresistible finish, broil the sheet pan for 2–3 minutes after adding the honey garlic sauce. This deepens the caramelization and gives the sausage and sweet potatoes that sweet and savory glaze.Flavor Snapshot
- Course: Main Dish, Dinner
- Cuisine: American Comfort Food
- Skill Level: Beginner-friendly
- Difficulty Level: Easy
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 4–6
- Main Ingredients: sausage, sweet potatoes, honey, garlic, olive oil
- Best For: Weeknight dinners, meal prep, family-style comfort food
Fuel Facts
Approximate nutrition per serving of sheet pan sausage and sweet potatoes with honey garlic sauce:
- Calories: 420
- Protein: 22g
- Carbohydrates: 37g
- Fiber: 5g
- Fat: 21g
- Saturated Fat: 6g
- Sodium: 820mg
- Vitamin A: 180% DV
- Vitamin C: 35% DV
(Nutrition data estimated using FoodData Central.)
Budget Breakdown
Here’s how affordable this sausage and sweet potato sheet pan dinner is for a family of 4–6:
- Sausage (chicken, pork, or turkey): $8
- Sweet potatoes: $5
- Bell peppers and onions: $4
- Honey and garlic: $2.50
- Olive oil and pantry spices: $2
Estimated Total: $21.50 — about $3.50 per serving, much cheaper (and tastier!) than takeout.
Why You’ll Love This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
This sheet pan sausage and sweet potatoes with honey garlic sauce is the ultimate weeknight dinner recipe. It’s hearty, flavorful, and quick to prepare, making it perfect for busy families who want something wholesome without the fuss. Sweet potatoes caramelize beautifully as they roast, the sausage develops crispy edges, and the honey garlic sauce ties everything together with a savory-sweet glaze that feels both comforting and exciting.
- One-pan meal: Cleanup is a breeze since everything roasts on a single pan. No juggling multiple pots and pans after a long day.
- Balanced comfort food: This sausage and sweet potato sheet pan dinner provides protein from sausage, fiber from sweet potatoes, and healthy carbs that keep you energized.
- Family-approved: The natural sweetness of roasted sweet potatoes combined with sticky honey garlic sauce wins over even picky eaters, making this a reliable family favorite.
- Meal prep friendly: Roast once, and you’ve got ready-to-heat portions that make weekday lunches and dinners a breeze. This honey garlic sausage and sweet potatoes recipe holds up beautifully in the fridge.
- Customizable: You can use chicken sausage for a leaner dish, pork for extra flavor, or turkey sausage for a lighter option. Add seasonal veggies like Brussels sprouts, zucchini, or broccoli to make it your own.
According to EatRight.org, one-pan recipes are a great way to simplify cooking while still creating balanced, nutrient-rich meals. That’s exactly what this sheet pan sausage and sweet potatoes recipe delivers—comfort food that’s easy, affordable, and nourishing.
More Comfort Meals You’ll Crave After This
- Golden Classic: Fluffy Banana Cottage Cheese Pancakes – Naturally sweet and packed with protein, these pancakes are a family-friendly breakfast you’ll love.
- Cozy Dinner: Cheese Hamburger Casserole Delight – A baked comfort food favorite with beef, pasta, and plenty of gooey cheese.
- Fresh Favorite: High-Protein Tzatziki Cucumber Salad – A crisp and creamy salad that pairs beautifully with hearty sheet pan dinners.
The Story Behind This Dish
The idea for this honey garlic sausage and sweet potatoes sheet pan recipe came to me on a crazy weeknight when I had very little time and even less energy. I had a pack of chicken sausage, a few sweet potatoes, and bell peppers sitting in my fridge. I decided to roast everything together on a single pan, then whipped up a quick honey garlic sauce to drizzle on top.
The result was a revelation: the sweet potatoes caramelized beautifully, the sausage got crispy edges, and the honey garlic glaze turned everything sticky, shiny, and irresistible. From that night on, this recipe has become one of my family’s favorite quick dinners.
According to WebMD, sweet potatoes are nutrient-dense, packed with vitamin A, potassium, and fiber, which makes me feel even better about serving this dish on repeat. It’s the kind of recipe that proves simple ingredients can become something extraordinary with the right flavors.
Best Served During
This sheet pan sausage and sweet potatoes with honey garlic sauce is one of those recipes that fits into just about any season or situation. It’s hearty and flavorful enough for cozy evenings, yet simple and fast enough to pull off on a busy work night. With protein-packed sausage, caramelized sweet potatoes, and that sticky honey garlic glaze, this dish feels both comforting and practical.
- Busy weeknights: This easy sausage and sweet potato sheet pan dinner comes together in under an hour with minimal chopping and cleanup, making it a true lifesaver when time is short.
- Meal prep Sundays: Bake a large batch and portion it into containers. This honey garlic sausage and sweet potatoes recipe reheats perfectly and makes balanced lunches you can grab and go throughout the week.
- Family dinners: Serve it family-style on the table. The sweet potatoes and honey garlic sauce appeal to kids, while the savory sausage satisfies adults, making this a win for all ages.
- Cooler weather meals: When the evenings get chilly, the roasted sweet potatoes and caramelized garlic sauce bring cozy vibes to the dinner table.
According to The Nutrition Source, sweet potatoes are loaded with vitamins A and C, potassium, and fiber—making them a smart addition to family dinners that need both comfort and nutrition. Combined with sausage and veggies, this recipe is a well-rounded sheet pan meal that works any night of the week.
More Comfort Food Recipes You’ll Want on Repeat
- Cheesy Indulgence: Creamy Paprika Steak Shells – Tender steak and pasta coated in smoky, creamy sauce for the ultimate one-pot comfort dinner.
- Protein-Packed Start: Fluffy Greek Yogurt Chocolate Oatmeal Cups – Sweet, portable cups that double as a breakfast or healthy snack.
- Savory Classic: Morton’s Steakhouse Chicken Christopher – A buttery garlic chicken dish inspired by the famous steakhouse favorite.
Grocery Game Plan
Ingredients
- 1 lb sausage (chicken, turkey, or pork)
- 3 medium sweet potatoes, peeled and diced
- 2 bell peppers, sliced
- 1 large red onion, sliced
- 3 tbsp olive oil
- 3 tbsp honey
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and pepper to taste
- Optional: parsley or green onions for garnish
Ingredient Notes
- Sausage: Use chicken sausage for a lighter option, or pork sausage for extra richness.
- Sweet potatoes: Cut into even cubes for quick, even roasting.
- Honey: Natural sweetness that balances the savory garlic and paprika.
- Veggies: Bell peppers and onions add color and flavor, but zucchini or carrots also work.
- Seasoning: Smoked paprika gives depth; add chili flakes for a spicy kick.
How to Make This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss sweet potatoes, bell peppers, and onion with olive oil, smoked paprika, salt, and pepper. Spread evenly on the sheet pan.
- Add sausage pieces on top of the vegetables.
- Roast for 30–35 minutes, stirring halfway, until sweet potatoes are tender and sausage is golden.
- In a small bowl, whisk together honey and garlic.
- Drizzle honey garlic sauce over roasted sausage and sweet potatoes. Toss to coat.
- Garnish with parsley or green onions before serving.
Molly’s Tips for Success
- Line your sheet pan with parchment paper for easier cleanup.
- Don’t overcrowd the pan—everything roasts better with space.
- For crispier sausage, broil for 2–3 minutes at the end.
- Make extra honey garlic sauce for dipping or drizzling at the table.
What I love about this sheet pan sausage and sweet potatoes with honey garlic sauce is that it’s endlessly customizable. With a few quick swaps, you can create new versions that fit your mood, the season, or your family’s preferences. This flexibility makes it not only a great weeknight sausage and sweet potato sheet pan dinner but also a meal you’ll never get bored of.
- Spicy Honey Garlic: Add chili flakes, cayenne, or sriracha to the honey garlic sauce for a fiery kick. This twist transforms your classic honey garlic sausage and sweet potatoes recipe into a bold, sweet-and-spicy dish.
- Maple Sausage Bake: Swap honey for maple syrup to create a fall-inspired flavor profile. The natural sweetness of maple pairs perfectly with roasted sweet potatoes and savory sausage, giving you a cozy, comforting sausage and sweet potato sheet pan meal.
- Italian Style: Use Italian sausage and toss in zucchini, cherry tomatoes, and Italian herbs like basil and oregano. This version feels like a Mediterranean-inspired sausage sheet pan dinner full of color and freshness.
- Low-Carb Version: Skip the sweet potatoes and roast with cauliflower or Brussels sprouts instead. This variation makes a delicious low-carb sheet pan sausage and veggies dinner, perfect for keto or diabetic-friendly meal planning.
According to Mayo Clinic, sweet potatoes are rich in vitamins A and C and provide fiber that supports overall health. But even if you swap them out for lower-carb veggies, this sheet pan recipe still delivers balanced nutrition and big flavor.
More Recipes You’ll Fall in Love With
- Cheesy Comfort: Creamy Honey Pepper Chicken Mac and Cheese Delight – A sweet, spicy, and cheesy baked dish that brings classic comfort with a twist.
- Hearty Classic: Morton’s Steakhouse Chicken Christopher – A buttery, garlicky chicken dinner inspired by the steakhouse favorite.
- Protein Boost: Fluffy Banana Cottage Cheese Pancakes – Naturally sweet, high-protein pancakes that are perfect for mornings or meal prep.
Leftover Love
This sheet pan sausage and sweet potatoes recipe is even better the next day:
- Reheat in the oven to keep everything crisp.
- Use leftovers in wraps or grain bowls.
- Add a fried egg on top for a hearty breakfast-for-dinner vibe.
According to Healthline, garlic not only adds incredible flavor but also provides potential heart-health and immune-boosting benefits, so that honey garlic sauce is doing double duty.
Perfect Pairing
Here are three Comfort Food Daily recipes that pair beautifully with sheet pan sausage and sweet potatoes with honey garlic sauce:
- Zero Carb Yogurt Bread – light, high-protein bread to soak up the honey garlic glaze.
- Southwest Chicken Salad Bowl – fresh, protein-packed salad to balance the richness.
- Apple Cinnamon Greek Yogurt Muffins – a lightly sweet treat to round out your meal.
Kitchen Talk (FAQs)
Is sheet pan sausage and sweet potatoes with honey garlic sauce healthy?
Yes! This sheet pan sausage and sweet potatoes with honey garlic sauce recipe is a balanced one-pan meal that combines protein, fiber, and essential vitamins. Sweet potatoes provide antioxidants, vitamin A, and complex carbs, while sausage brings protein and flavor. The honey garlic sauce adds a touch of natural sweetness without being overly heavy. According to Healthline, sweet potatoes are rich in beta-carotene, which supports eye and immune health.
What kind of sausage works best for sheet pan sausage and sweet potatoes?
Chicken sausage, turkey sausage, or pork sausage all work well for this sausage and sweet potato sheet pan dinner. Chicken sausage is lean and lighter, while turkey sausage offers a balance of flavor and lower fat content. Pork sausage delivers extra richness, making it ideal if you’re craving indulgence.
Can I meal prep sausage and sweet potatoes?
Absolutely! This meal prep sausage and sweet potatoes recipe is perfect for busy weeks. Roast a large batch, portion into containers, and refrigerate. It reheats beautifully in the oven or microwave for 3–4 days. You can also freeze portions for up to 2 months for quick, ready-to-go dinners.
How do you make honey garlic sauce for sheet pan dinners?
It’s simple and takes just a minute: whisk together honey, minced garlic, and a little olive oil or melted butter. When drizzled over hot sausage and roasted sweet potatoes, the sauce caramelizes slightly, coating everything with a sticky-sweet glaze. This homemade honey garlic sauce elevates a basic sheet pan meal into something truly flavorful.
Can I add more vegetables to this sheet pan dinner?
Yes! One of the best things about a sausage and veggie sheet pan recipe is how versatile it is. You can toss in zucchini, carrots, Brussels sprouts, broccoli, or even mushrooms. Just chop the veggies into similar-sized pieces so they roast evenly.
Can I make a low-carb version of sheet pan sausage and sweet potatoes?
Yes! For a low-carb sheet pan sausage and veggies dinner, replace the sweet potatoes with cauliflower, zucchini, or green beans. This variation keeps the meal lighter while still delivering the honey garlic flavor.
How long does sheet pan sausage and sweet potatoes last in the fridge?
This recipe lasts up to 4 days in the refrigerator when stored in an airtight container. For best texture, reheat in the oven at 350°F until warmed through.
Can I freeze honey garlic sausage and sweet potatoes?
Yes! Freeze the cooked sausage and sweet potatoes in portioned containers for up to 2 months. Reheat in the oven to maintain the roasted texture. According to EatRight.org, freezing cooked meals like this is an excellent way to cut down on food waste and save time on busy days.
What side dishes go well with sheet pan sausage and sweet potatoes?
This dish is hearty on its own, but it pairs wonderfully with a crisp green salad, garlic bread, or a light soup. For a complete family dinner, serve alongside a refreshing high-protein salad or simple roasted veggies.
Final Bite
Every time I make this sheet pan sausage and sweet potatoes with honey garlic sauce, I’m amazed by how something so simple can be so satisfying. It’s colorful, flavorful, nourishing, and ready with just one pan to clean up.
This dish has become a weeknight staple in my house—it’s quick, affordable, and always a hit with my family. If you’ve been searching for a one-pan sausage and sweet potato dinner recipe that’s both easy and delicious, this is it.
“Sticky honey garlic glaze, roasted sausage, and caramelized sweet potatoes—this one-pan dinner is comfort food made easy.” – Molly
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Juicy sausage, tender sweet potatoes, and roasted veggies tossed in honey garlic sauce—an easy, one-pan dinner ready in under an hour.
