When I want something hearty yet refreshing, this balsamic steak salad is always my go-to. Juicy, tender steak slices served over crisp greens, sweet cherry tomatoes, creamy avocado, and shaved parmesan—all drizzled with a tangy balsamic vinaigrette—make this recipe the perfect mix of comfort food and healthy eating.
What I love most about this steak salad with balsamic dressing is how balanced it feels. You get the richness of the steak, the brightness of fresh vegetables, and the zing from the balsamic vinaigrette. It’s the kind of meal that feels indulgent but is actually light, wholesome, and full of nutrients.
Whether I’m making it for a quick weeknight dinner, meal-prepping bowls for the week, or serving it to friends at brunch, this balsamic steak salad recipe never disappoints. It’s proof that comfort food doesn’t always have to mean heavy casseroles or pasta—it can be colorful, nourishing, and just as satisfying.
Balsamic Steak Salad – Easy Steak Salad with Balsamic Vinaigrette for Healthy Comfort Food
Ingredients
- 1 lb sirloin or flank steak
- 6 cups mixed greens arugula, spinach, or spring mix
- 1 cup cherry tomatoes halved
- 1 avocado sliced
- ¼ cup shaved parmesan cheese
- 3 tbsp balsamic vinegar
- ¼ cup olive oil
- 1 tsp Dijon mustard
- 1 clove garlic minced
- Salt and pepper to taste
Instructions
- Season steak with salt, pepper, and a drizzle of olive oil. Let rest for 10 minutes.
- Heat a skillet or grill pan over medium-high heat. Cook steak 4–5 minutes per side for medium-rare (or longer to preference).
- Remove steak from heat, let rest 5 minutes, then slice thinly.
- Whisk together balsamic vinegar, olive oil, Dijon mustard, garlic, salt, and pepper.
- Arrange mixed greens in bowls, top with cherry tomatoes, avocado, parmesan, and sliced steak.
- Drizzle with balsamic vinaigrette and serve immediately.
Notes
Secret Tips for the Perfect Balsamic Steak Salad
1. Rest the steak before slicing: After grilling or pan-searing your steak, let it rest for at least 5 minutes. This keeps the juices locked in, ensuring your balsamic steak salad is tender and flavorful instead of dry. 2. Slice against the grain: Cutting the steak thinly and against the grain makes every bite melt-in-your-mouth delicious. It’s the best way to enjoy juicy beef in a healthy steak salad with balsamic vinaigrette. 3. Use fresh greens: Opt for a mix of arugula, spinach, or romaine to create a crisp and refreshing base. Fresh greens balance the richness of the steak and make this steak salad recipe both light and satisfying. 4. Balance with sweet elements: Add cherry tomatoes, roasted bell peppers, or even a few slices of strawberries. These touches bring out the tangy flavor of the balsamic vinaigrette and elevate your easy steak salad. 5. Make the vinaigrette at home: Homemade balsamic vinaigrette with olive oil, Dijon mustard, and honey is simple but gives your salad an unbeatable freshness. It ties the steak, vegetables, and toppings together beautifully.Flavor Snapshot
- Course: Main Dish, Salad
- Cuisine: American with Italian Influence
- Skill Level: Beginner-friendly
- Difficulty Level: Easy to Moderate
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Main Ingredients: steak, balsamic vinegar, mixed greens, cherry tomatoes, avocado, parmesan
- Best For: Weeknight dinners, summer meals, meal prep lunches, healthy comfort food
Fuel Facts
Approximate nutrition per serving of balsamic steak salad:
- Calories: 460
- Protein: 35g
- Carbohydrates: 16g
- Fiber: 5g
- Fat: 28g
- Saturated Fat: 8g
- Sodium: 720mg
- Vitamin C: 30% DV
- Iron: 20% DV
(Nutrition calculated with FoodData Central.)
Budget Breakdown
Making this grilled steak salad with balsamic vinaigrette at home is not only fresher but also more budget-friendly than ordering it at a restaurant:
- Steak (sirloin or flank): $14
- Balsamic vinegar & olive oil: $2.50
- Mixed greens: $4
- Cherry tomatoes: $3
- Avocado: $2.50
- Parmesan cheese: $3
Estimated Total: $29 — about $7.25 per serving, compared to $15+ at a café or steakhouse.
Why You’ll Love This Balsamic Steak Salad
There are so many reasons this balsamic steak salad has become one of my family’s favorite meals. It’s not just another salad—it’s a hearty, satisfying dish that balances flavor, nutrition, and comfort all in one bowl. With tender steak, crisp greens, and a tangy balsamic vinaigrette, every bite delivers freshness and flavor.
- Hearty yet light: This grilled steak salad with balsamic vinaigrette is filling enough to satisfy but won’t weigh you down.
- Packed with protein: Between the juicy steak and shaved parmesan, this salad gives you energy that lasts all day.
- Fresh & flavorful: The bold balsamic dressing cuts through the richness of the steak, making it one of the best steak salad with balsamic dressing recipes you’ll ever try.
- Quick to prepare: On the table in under 30 minutes—perfect for busy weeknights or meal prep.
- Customizable: You can add roasted vegetables, swap greens, or toss in nuts for extra crunch.
According to Healthline, balsamic vinegar isn’t just flavorful—it’s also rich in antioxidants that may support heart health and digestion. Pairing it with lean cuts of steak and fresh vegetables makes this balsamic steak salad recipe a balanced comfort meal you can feel good about.
More Irresistible Recipes You’ll Want to Try
- Savory Classic: Cowboy Butter Chicken Linguine – A garlicky, buttery chicken pasta with a spicy kick, perfect for cozy comfort food nights.
- Golden Bite: Fluffy Banana Cottage Cheese Pancakes – High in protein and naturally sweet, a breakfast favorite that fuels your mornings.
- Cheesy Indulgence: Creamy Honey Pepper Chicken Mac and Cheese Delight – Sweet, spicy, and cheesy comfort food baked to bubbly perfection.
The Story Behind This Dish
The first time I made balsamic steak salad was after hosting a backyard barbecue. I had leftover grilled steak, but I wanted to transform it into something lighter than another meat-heavy plate. I tossed it with greens, avocado, tomatoes, and a quick balsamic vinaigrette, and the result was so good it felt like something straight from a bistro menu.
Since then, this recipe has become a staple in my kitchen. My husband loves it because it’s filling, my kids love the steak, and I love how fresh and quick it is. According to Cleveland Clinic, lean cuts of steak like sirloin or flank can be a healthy protein option when enjoyed in moderation, especially when paired with fiber-rich vegetables like in this salad.
This dish proves that steak doesn’t just belong with potatoes—it shines just as brightly alongside crisp greens and tangy vinaigrette.
Best Served During
One of the best things about this balsamic steak salad is how versatile it is—you can enjoy it year-round and for so many occasions. The tangy balsamic vinaigrette paired with juicy steak makes it elegant enough for entertaining but quick enough for a simple weeknight meal. With its protein-packed steak and crisp greens, this steak salad with balsamic dressing fits into busy lifestyles without sacrificing flavor.
- Weeknight dinners: This easy balsamic steak salad recipe is ready in under 30 minutes, making it a lifesaver on busy nights when you want something filling but not heavy.
- Summer meals: Fresh veggies, grilled steak, and balsamic vinaigrette make this grilled steak salad with balsamic vinaigrette a light and refreshing dinner option on warm evenings.
- Meal prep lunches: Cook the steak in advance and keep it separate from the greens. Assemble just before eating for the freshest, most flavorful balsamic glazed steak salad bowls during the workweek.
- Entertaining guests: It looks gourmet with minimal effort, making this salad an impressive option for brunch, dinner parties, or summer cookouts.
According to EatRight.org, building salads with lean proteins, colorful vegetables, and healthy fats creates balanced meals that keep you full and energized. That’s exactly what this balsamic steak salad recipe delivers every time.
More Recipes That Belong on Your Dinner Table
- Savory Favorite: Morton’s Steakhouse Chicken Christopher – A buttery garlic chicken inspired by the famous steakhouse classic, perfect for family dinners.
- Cheesy Comfort: Cheese Hamburger Casserole Delight – A baked pasta casserole loaded with beef and gooey cheese for an easy, crowd-pleasing dinner.
- Fresh & Flavorful: High-Protein Tzatziki Cucumber Salad – A crisp, protein-packed salad that makes a refreshing side alongside hearty meals.
Grocery Game Plan
Ingredients
- 1 lb sirloin or flank steak
- 6 cups mixed greens (arugula, spinach, or spring mix)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- ¼ cup shaved parmesan cheese
- 3 tbsp balsamic vinegar
- ¼ cup olive oil
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Ingredient Notes
- Steak: Sirloin, flank, or skirt steak work best.
- Greens: Arugula adds peppery bite; spinach gives mild sweetness.
- Avocado: Adds creamy richness to balance tangy balsamic.
- Parmesan: Use fresh shaved for best flavor.
- Dressing: A classic mix of balsamic, olive oil, Dijon, and garlic.
How to Make This Balsamic Steak Salad
- Season steak with salt, pepper, and a drizzle of olive oil. Let rest for 10 minutes.
- Heat a skillet or grill pan over medium-high heat. Cook steak 4–5 minutes per side for medium-rare (or longer to preference).
- Remove steak from heat, let rest 5 minutes, then slice thinly.
- Whisk together balsamic vinegar, olive oil, Dijon mustard, garlic, salt, and pepper.
- Arrange mixed greens in bowls, top with cherry tomatoes, avocado, parmesan, and sliced steak.
- Drizzle with balsamic vinaigrette and serve immediately.
Molly’s Tips for Success
- Always let steak rest before slicing—it locks in the juices.
- Use a sharp knife to slice steak thinly against the grain.
- Toss greens lightly in vinaigrette before topping with steak for even flavor.
- For meal prep, store dressing separately and add just before eating.
Flavor Twists
One of the reasons I adore this balsamic steak salad is that it’s endlessly customizable. With a few tweaks, you can create a version that matches your cravings or dietary goals. From bold cheeses to roasted vegetables, these variations show just how versatile this steak salad with balsamic dressing can be.
- Blue Cheese Steak Salad: Swap the parmesan for blue cheese crumbles. The creamy, tangy bite of blue cheese pairs beautifully with juicy steak and the tangy balsamic vinaigrette. This variation is often considered the “steakhouse version” of a grilled balsamic steak salad.
- Roasted Veggie Version: Add roasted bell peppers, zucchini, or mushrooms to boost nutrients and create a heartier salad. Roasting brings out the sweetness of the vegetables, which complements the richness of the steak.
- Low-Carb Bowl: Replace mixed greens with spiralized zucchini or cauliflower rice for a low-carb option. According to Mayo Clinic, reducing carbs and focusing on lean proteins and vegetables can support balanced energy and weight management—making this twist a great fit for keto or paleo lifestyles.
- Sweet Balsamic Glaze: Reduce balsamic vinegar until thick and syrupy, then drizzle over the steak and greens. This creates a more indulgent balsamic glazed steak salad with a hint of sweetness that elevates the dish for entertaining.
More Flavor-Packed Recipes to Try Next
- Cheesy Comfort: Creamy Paprika Steak Shells – A smoky, creamy pasta dish with steak bites that delivers cozy comfort in every bite.
- Protein Boost: Fluffy Banana Cottage Cheese Pancakes – High-protein and naturally sweet, these pancakes make mornings more energizing.
- Savory Indulgence: Cowboy Butter Chicken Linguine – A buttery garlic pasta with chicken and spices, perfect for when you want bold flavors.
Leftover Love
If you have leftover balsamic steak salad, here’s how to use it:
- Wrap steak and greens in a tortilla for a steak salad wrap.
- Add steak slices to a grain bowl with quinoa or farro.
- Serve steak cold over romaine with extra vinaigrette for a quick lunch.
According to WebMD, adding nuts, seeds, or beans to salads can boost fiber and make meals more satisfying, which pairs beautifully with this dish.
Perfect Pairing
Here are three Comfort Food Daily recipes that pair perfectly with balsamic steak salad:
- Vanilla Cinnamon Buttermilk Pancakes – a sweet breakfast-for-dinner twist.
- Zero Carb Yogurt Bread – light, protein-packed bread to serve alongside.
- Apple Cinnamon Greek Yogurt Muffins – a lightly sweet treat for balance.
Kitchen Talk (FAQs)
Is balsamic steak salad healthy?
Yes! This balsamic steak salad is rich in protein from the steak and packed with fiber, antioxidants, and vitamins from the greens, avocado, and tomatoes. Using lean cuts like sirloin or flank makes it even healthier. According to Healthline, balsamic vinegar itself is loaded with antioxidants and may help regulate blood sugar, which makes this dish a wholesome comfort food option.
What cut of steak is best for salad?
Sirloin, flank, or skirt steak are the best choices because they’re lean yet flavorful. Cook them to medium-rare for the juiciest, most tender slices. Ribeye works too if you prefer something richer, but it will increase the fat content.
How do you keep steak juicy for salads?
Always let steak rest for 5–10 minutes after cooking to lock in juices. Slice thinly against the grain for maximum tenderness. Using a quick marinade with balsamic vinegar can also help tenderize the meat before cooking.
Can I meal prep balsamic steak salad?
Yes! This balsamic steak salad recipe is perfect for meal prep. Cook the steak and store it separately from the greens. Assemble the salad fresh and drizzle with balsamic vinaigrette just before serving to keep everything crisp.
What goes in balsamic vinaigrette?
The classic recipe includes balsamic vinegar, olive oil, Dijon mustard, garlic, salt, and pepper. For a sweeter touch, add honey or maple syrup. For a spicier kick, mix in a pinch of red pepper flakes.
Can I make a low-carb balsamic steak salad?
Absolutely! Skip starchy add-ins like croutons or grains and focus on greens, avocado, and roasted veggies. According to the Mayo Clinic, reducing carbs while emphasizing lean protein and vegetables is a smart way to build balanced meals.
How long does balsamic steak salad last in the fridge?
The cooked steak can last up to 3–4 days in an airtight container. Store salad greens separately to prevent wilting. Vinaigrette can be made ahead and kept refrigerated for up to a week.
What toppings go well with balsamic steak salad?
In addition to parmesan and avocado, you can add blue cheese crumbles, roasted red peppers, walnuts, or even strawberries for a sweet-and-savory twist. These toppings elevate a simple steak salad with balsamic dressing into a restaurant-worthy dish.
Can I use chicken instead of steak for this salad?
Yes! Grilled chicken pairs beautifully with balsamic vinaigrette and can be a leaner protein alternative. This creates a lighter variation of the balsamic steak salad recipe while keeping all the same fresh flavors.
Can I make balsamic steak salad dairy-free?
Definitely. Just omit the parmesan or swap it for a dairy-free cheese alternative. The balsamic vinaigrette already adds plenty of flavor, so you won’t miss the cheese.
Final Bite
Every time I make this balsamic steak salad, I’m reminded that comfort food doesn’t always have to be heavy. Sometimes, it’s about finding that perfect middle ground: a hearty steak paired with crisp, fresh greens, creamy avocado, and a bold balsamic vinaigrette that elevates every bite.
This recipe has become a staple in my kitchen because it checks all the boxes—quick, flavorful, healthy, and versatile. It’s easy enough for weeknights, pretty enough for dinner parties, and balanced enough to enjoy guilt-free. Whether you enjoy it for meal prep lunches, summer grilling nights, or simply when you’re craving a light yet indulgent steak dinner, this salad delivers every single time.
If you’ve been searching for the best balsamic steak salad recipe, this one is it. Fresh, colorful, and packed with protein, it will leave you full, satisfied, and coming back for seconds.
“Juicy steak, fresh greens, and tangy balsamic vinaigrette—this balsamic steak salad is hearty comfort food that feels light and nourishing.” – Molly
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Tender steak, crisp greens, avocado, and parmesan drizzled with tangy balsamic vinaigrette—a protein-packed salad that’s quick, hearty, and refreshing.
